challenges

Challenge

Your Daily Stats: Your daily stats
See How You Done: See how you've done
Earned Point: <0>Earned: {{points}} points
Goal Point: Goal: {{points}} points
In Progress: In Progress
Goal Exceeded: Goal exceeded
Goal Missed: Goal missed
Earn Points As You Workout: Earn points for each event
Take The Highest Points: See what you can do to earn points
Earned Today: Earned today
Daily Maximum: Daily maximum
Steps: Steps
Take Steps To Earn Points: Take steps to earn points
Heart Rate: Heart rate
Keep Percentage: Keep a % of the max. heart rate for your age to earn points.
Completed Challenge Title: Your challenge is done
Completed Challenge Subtitle: Let's see what you have got
Back To Challenge Details: Back to challenge
Voucher: Voucher
Points: Points
Voucher Description: You’ll get <0>+{{voucher}} voucher as your reward.
Points Description: You’ll get <0>+{{points}} points
Fitness Needs Work: Your fitness needs work. See your full report.
Start Challenge: Start Challenge
Error No Data: Error: No Data
Error Fetch Challenge List Failed: Error: Failed to fetch challenge list from API!
Your challenge is done: Your challenge is done
Lets See What You've Got: Let's see what you've got
Quit Challenge: Quit Challenge
Sleep Needs Work: Your sleep needs work. See your full report.
Submit: Submit
Vital Needs Work: Your vitals need work. See your full report.
Positive Answer: Yes
Negative Answer: No
Nutrition Needs Work: Your nutrition needs work. See your full report.
Stress Needs Work: Your stress needs work. See your full report.
Smoking Needs Work: Your smoking needs work. See your full report.
Link Now: Link now
Link Tracker Title: Link your workout tracker
Link Tracker Description: You'll need to do this to take part in this challenge.
Upgraded and Get Rewarded: Upgrade and get rewarded
Start: Start
Let's go: Let's go
Are you sure?: Are you sure?
Come back later: Come back later when you're ready
Cancel: Cancel
Confirm: Confirm
To do: To do
New personalized challenge title: New challenges await.
New personalized challenge description: Check it out now.
Let's Go Title: How it works
Let's Go Description: Complete these steps and gaining points in no time.
Let's Go Button: Let's go
Challenge Progress: Challenge Progress
To Earn Points From To: To earn points submit results from <0>{{submissionStartDate}} to <1>{{challengeEndDate}}
To Earn Points From: To earn points submit results from <0>{{submissionStartDate}}
Redo Title: C'mon, you can do better
Redo Description: Let's see what you've got
Redo Card Title: Try again?
Redo Card Description: Redo the challenge and earn points
Submit Result: Submit result
Start Now: Start now

BIWEEKLYACTIVE

id: BIWEEKLYACTIVE
In Dashboard: true
Variation: 6
Image name
Title: Active Challenge
SubTitle
Description: Overcome bi-weekly Active Challenge and select your Active Reward.
Challenge days left
Highlight text
Order: 11
Icon name: weekly
Icon Group: challenges
Type: challenge
Neccesary Time: 2

WEEKLYACTIVE

id: WEEKLYACTIVE
In Dashboard: true
Variation: 6
Image name
Title: Weekly Challenge
SubTitle
Description: Meet your point goal each week to get a voucher. Your goal changes to keep you on track.
Challenge days left
Highlight text
Order: 11
Icon name: weekly
Icon Group: challenges
Type: challenge
Neccesary Time: 1

CHALLENGEOFE

id: CHALLENGEOFE
In Dashboard: true
Variation: 6
Image name
Title: Take part in a fitness event
SubTitle
Description: Earn up to 1,500 points per day from participating in fitness events such as running, cycling, triathlons, or virtual runs. You can claim points once per event.\n\nThe event participation date must be after your membership effective date.
Challenge days left
Highlight text
Order: 12
Icon name: ofe
Icon Group: challenges
Type: challenge
Neccesary Time: 1

physical-activity

id: PhysicalActivity
In Dashboard: true
Variation: 6
Image name
Title: Physical Activity - Improve - To 30 - Wants to Improve
SubTitle
Description
Challenge days left
Highlight text
Order: 13
Icon name: thumbnailTwo
Icon Group: general
Type: challenge
Neccesary Time

Sleep

ID: SLEEP
Challenge Code: SLEEP
Title: Track your sleep
Description: Getting good, quality sleep is good for your health. As a bonus, you can earn points too! Track your sleep with Fitbit, Garmin, Apple Watch (via Pillow, Sleep++, Sleep Watch) and Samsung Watch
Icon Group: personalisedchallenges
Icon Name: track_sleep
Image Group: personalisedchallenges
Image Name: track_sleep
Points: 5
Type: Personalised
Show Workout Tracker: TRUE
Related Health Report
Related Assessments: HowWellAreYouSleeping
Is Active: TRUE
Is Award Type Point: TRUE
Icon Texts: {"iconGroup":"general","iconName":"sleep","label":"Sleep at least","value":"7","unit":"hours"}
{"iconGroup":"general","iconName":"calendar","label":"Complete in","value":"1","unit":"day"}
{"iconGroup":"general","iconName":"sleep","label":"You'll get up to","value":"5","unit":"points"}
Related to Boost?: false
Show Get Started?: false
Show Food Tracker History?: false
Related Partners

ofe-submission

ID: CHALLENGEOFE
Challenge Code: CHALLENGEOFE
Title: Take part in a fitness event
Description: A little competition is good for you. Just make sure your event is created by an official body with a set distance and time. Don't forget to submit your results and earn up points.You'll be awarded the highest exercise points from a single activity for the day. Earn up to 15,000 exercise points each membership year. (Exercise activities include workout tracking with fitness devices, exercise at a partner gym, and joining fitness events.)
Icon Group: challenges
Icon Name: ofe
Image Group: challenges
Image Name: ofe
Points: 1,500
Type: Exercise
Show Workout Tracker
Related Health Report: Fitness
Related Assessments: HowActiveAreYou
Is Active: TRUE
Is Award Type Point: TRUE
Icon Texts: {"iconGroup":"challenges","iconName":"tournament","label":"Take part in","value":"1","unit":"event","linkText":"","linkTextIconGroup":"","linkTextIconName":"","onPressLink":""}
{"iconGroup":"challenges","iconName":"calendar","label":"Share results in","value":"30","unit":"days","linkText":"","linkTextIconGroup":"","linkTextIconName":"","onPressLink":""}
{"iconGroup":"linkSection","iconName":"earn_points","label":"Get up to","value":"1,500","unit":"points","linkText":"Find out how","linkTextIconGroup":"assessments","linkTextIconName":"exclamation","onPressLink":"onPressEarn"}
Related to Boost?: false
Show Get Started?: false
Show Food Tracker History?: false
Related Partners

Food Tracker

ID: FOODTRACKER
Challenge Code: FOODTRACKER
Title: Track What You Eat
Description: Eat better and show us your healthy plate to get a food score.
Icon Group: challenges
Icon Name: food_tracker
Image Group: challenges
Image Name: food_tracker
Points: 0
Type: Personalized
Show Workout Tracker: FALSE
Related Health Report: Nutrition
Related Assessments: HowWellAreYouEating
Is Active: TRUE
Is Award Type Point: TRUE
Icon Texts: {"iconGroup":"challenges","iconName":"food_tracker","label":"To get","value":"5.0","unit":"food score","linkText":"","linkTextIconGroup":"","linkTextIconName":"","onPressLink":""}
Related to Boost?: true
Show Get Started?: true
Show Food Tracker History?: true
Related Partners

Set a Healthy Alcohol Limit

ID: ALCOHOLLIMIT
In Dashboard: true
Order
Related Health Report: Nutrition
Challenge Name: Raise a glass to moderation
Challenge Target: Limit\n\nalcohol intake
Duration: 30 days
Points: Get 50 pts
Description: Start drinking alcohol in moderation-up to 2 drinks or fewer a day for men and 1 drink or fewer a day for women-for 30 days in a row. Click the “I DID IT” button to let us know when you successfully achieved the challenge.
Icon name: alcohol_limit
Icon group: personalisedchallenges
Image name: alcohol_limit
Image group: personalisedchallenges
Related Partners
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"beer","title":"Raise a glass to moderation","description":"Reduce your alcohol intake for 30 days in a row.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"alcohol","title":"Limit how much you “drink” to","description":"(1) 2/3 can (220 ml) of beer, (2) 1 glass (100 ml) of wine, and (3) 1 nip (30 ml) of spirit","pageType":"","pageContentKey":""}
How it works: {"iconGroup":"challenges","iconName":"beer","title":"Limit your alcohol intake","description":"Reduce your intake to fewer than 2 drinks for men, or 1 drink for women. Keep at it for 30 days in a row."}
{"iconGroup":"challenges","iconName":"alcohol","title":"What we mean by a “drink”","description":"(1) 2/3 can (220 ml) of beer, (2) 1 glass (100 ml) of wine, and (3) 1 nip (30 ml) of spirit"}
{"iconGroup":"challenges","iconName":"checkmark","title":"Complete the challenge","description":"Tap “I DID IT” after completing challenge."}
Related Assessments: HowWellAreYouEating
Adjust Duration: 1
Adjust Duration Type: DAY

Say No to Sweets and Soft Drinks for 7 Days

ID: NOSWEETS
In Dashboard: true
Order
Related Health Report: Nutrition
Challenge Name: Say no to sugar
Challenge Target: Reduce\n\nsugar intake
Duration: 7 days
Points: Get 50 pts
Description: Reducing sugar intake can help you lose weight, lower the chance of tooth decay, and keep your blood sugar level more stable which can boost your energy levels and mood. Upon accepting this challenge, you need to avoid any sweets, soft drinks, honey, and sugary foods for at least 7 days. Click the "I DID IT" button to let us know when you successfully achieved the challenge.
Icon name: sugar_free
Icon group: personalisedchallenges
Image name: sugar_free
Image group: personalisedchallenges
Related Partners
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"snack","title":"Avoid sugar for 7 days","description":"Stop reaching out for sweet and carbonated drinks, candy, sugary desserts and biscuits or cakes. You can do this.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"nutrition","title":"Swap sugar for something sweet","description":"Increase healthy sugars in your diet. Go for fat-free milk, plain yoghurt, frozen ice lollies made from fruits, and cold-pressed juices. ","pageType":"","pageContentKey":""}
How it works: {"iconGroup":"challenges","iconName":"snack","title":"Say “NO” to sweets and soft drinks","description":"Avoid sweets, soft drinks, honey, and sugary foods for 7 days in a row and make your home a no-sugar zone."}
{"iconGroup":"challenges","iconName":"checkmark","title":"Complete the challenge","description":"Tap “I DID IT” after completing challenge."}
Related Assessments: HowWellAreYouEating
Adjust Duration: 1
Adjust Duration Type: DAY

Ban Electronic Gadgets at the Dinner Table for 1 Week

ID: BANELECTRONIC
In Dashboard: true
Order
Related Health Report: Stress
Challenge Name: Digital detox your dinnertime
Challenge Target: Ban\n\nelectronic gadgets
Duration: 7 days
Points: Get 50 pts
Description: Removing all distracting electronic gadgets including mobile phone and turning off the television during meal times means you're more likely to focus on your meal, eat slower, feel more satisfied and ultimately eat less. Click the "I DID IT" button to let us know when you successfully achieved the challenge.
Icon name: ban_electronics
Icon group: personalisedchallenges
Image name: ban_electronics
Image group: personalisedchallenges
Related Partners
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"laptop","title":"Ban gadgets from dinner","description":"Start earning points by stopping gadgets from interrupting your dinner for 7 days.","pageType":"","pageContentKey":""}
How it works: {"iconGroup":"challenges","iconName":"laptop","title":"Ban gadgets from dinner","description":"Start earning points by stopping gadgets from interrupting your dinner for 7 days."}
{"iconGroup":"challenges","iconName":"checkmark","title":"Complete the challenge","description":"Tap “I DID IT” after completing challenge."}
Related Assessments: HowStressedAreYou
Adjust Duration: 1
Adjust Duration Type: DAY

Get a Self Reported High Measure Verified

ID: GoalManageSelfReportedHighBloodPressure
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Lower Blood Pressure
Challenge Target: Do 1 test
Duration: 13 weeks
Points: Get up to 1500 pts
Find out how
Description: You've told us you think your blood pressure is high. Get tested to find out if this is true, so you can keep an eye on your health.
Icon name: lower_blood_pressure
Icon group: personalisedchallenges
Image name: lower_blood_pressure
Image group: personalisedchallenges
Related Partners: partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -2
Adjust Duration Type: WEEKS

Start physical activity no intentions

ID: GoalStartPANoIntent
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: Novice challenge
Challenge Target: Exercise for 20 minutes a week
Duration: 13 weeks
Points: Get 1000 pts
Description: We all have to start somewhere. Just do 20 minutes of exercise a week. You'll get fit and earn points as a bonus.
Icon name: start_doing_exercise
Icon group: personalisedchallenges
Image name: start_doing_exercise
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"workout_tracker","title":"Exercise for 20 minutes a week","description":"Track at least 20 mins of activity with a fitness device this week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Improve to 90 no intent

ID: GoalIncreasePATo90NoIntentMV
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: Advanced challenge
Challenge Target: Exercise for 90 minutes a week
Duration: 13 weeks
Points: Get 1000 pts
Description: You're a bit active but it's time to take it up a level. Just 30 minutes a day, 3 times a week. Your body will thank you and you'll earn points too.
Icon name: increase_exercise_intensity
Icon group: personalisedchallenges
Image name: increase_exercise_intensity
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"workout_tracker","title":"Power up to 3 x 30mins a week","description":"Track at least 30 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

Manage TC only high risk cohort

ID: GoalManageTCHighHR
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Manage your high cholesterol
Challenge Target: Bring below 200 mg/dL
Duration: 13 weeks
Points: Get 1000 pts
Description: Your cholesterol levels are over 6 mmol/L. Based on your medical history, that's quite high.Talk to your doctor and find out how to get it lower.
Icon name: reduce_cholesterol
Icon group: personalisedchallenges
Image name: reduce_cholesterol
Image group: personalisedchallenges
Related Partners: partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -2
Adjust Duration Type: WEEKS

Manage TC only borderline high risk cohort

ID: GoalManageTCBorderlineHR
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Manage your high cholesterol
Challenge Target: Bring below 200 mg/dL
Duration: 13 weeks
Points: Get 1000 pts
Description: Your cholesterol level is near 200 mg/dL. It's not too high but it's time to bring it down a bit. Talk to your doctor and find out how to get it lower.
Icon name: reduce_cholesterol
Icon group: personalisedchallenges
Image name: reduce_cholesterol
Image group: personalisedchallenges
Related Partners: partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -2
Adjust Duration Type: WEEKS

Manage TC only borderline high medium risk cohort

ID: GoalManageTCBorderlineMR
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Manage your high cholesterol
Challenge Target: Bring below 200 mg/dL
Duration: 13 weeks
Points: Get 1000 pts
Description: Your cholesterol level is near 200 mg/dL. It's not too high but it's time to bring it down a bit. Talk to your doctor and find out how to get it lower.
Icon name: reduce_cholesterol
Icon group: personalisedchallenges
Image name: reduce_cholesterol
Image group: personalisedchallenges
Related Partners: partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -2
Adjust Duration Type: WEEKS

Pre Hypertensive Diabetic

ID: GoalManagePrehypertensionDiabetic
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Lower Blood Pressure
Challenge Target: Bring below 130/85 mmHg
Duration: 13 weeks
Points: Get up to 1500 pts
Find out how
Description: You're diabetic and your blood pressure is higher than 130/85 mmHg. Hypertension and diabetes could lead to health issues and nobody wants that. Talk to your doctor and try bring your blood pressure lower.
Icon name: lower_blood_pressure
Icon group: personalisedchallenges
Image name: lower_blood_pressure
Image group: personalisedchallenges
Related Partners: partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -2
Adjust Duration Type: WEEKS

Manage TC only high medium risk cohort

ID: GoalManageTCHighMR
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Manage your high cholesterol
Challenge Target: Bring below 200 mg/dL
Duration: 13 weeks
Points: Get 1000 pts
Description: Your cholesterol levels are over 6 mmol/L. Based on your medical history, that's quite high.Talk to your doctor and find out how to get it lower.
Icon name: reduce_cholesterol
Icon group: personalisedchallenges
Image name: reduce_cholesterol
Image group: personalisedchallenges
Related Partners: partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -2
Adjust Duration Type: WEEKS

Physical Activity mprove To 90 Wants to Improve

ID: GoalIncreasePATo90WantsMV
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: Advanced challenge
Challenge Target: Exercise for 90 minutes a week
Duration: 13 weeks
Points: Get 1000 pts
Description: You're a bit active but it's time to take it up a level. Just 30 minutes a day, 3 times a week. Your body will thank you and you'll earn points too.
Icon name: increase_exercise_intensity
Icon group: personalisedchallenges
Image name: increase_exercise_intensity
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"workout_tracker","title":"Power up to 3 x 30mins a week","description":"Track at least 30 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

Maintain HbA1c from Improve

ID: GoalMaintainHbA1cFromImproveDiabetic
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Maintain healthy HbA1c glucose levels
Challenge Target: Keep below 6.5%
Duration: 13 weeks
Points: Get 1000 pts
Description: You've done it before and you can do it again. Keep an eye on your HbA1c levels. You'll get all the health benefits and some points too.
Icon name: keep_hba1c_low
Icon group: personalisedchallenges
Image name: keep_hba1c_low
Image group: personalisedchallenges
Related Partners: partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain your HbA1c levels","description":"Talk to your doctor about maintaining your HbA1c glucose level for 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain your HbA1c levels","description":"Talk to your doctor about maintaining your HbA1c glucose level for 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -2
Adjust Duration Type: WEEKS

Manage High Glucose Get an HbA1c Measure

ID: GoalFindOutHbA1cHighGlucose
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Manage your HbA1c glucose levels
Challenge Target: Get\n\nHbA1c test completed and submit your result.
Duration: 13 weeks
Points: Get 200 pts
Description: From your Basic Health Screening results, we can see your blood sugar levels are quite high. Get an HbA1c test to find out if you're diabetic.
Icon name: keep_hba1c_low
Icon group: personalisedchallenges
Image name: keep_hba1c_low
Image group: personalisedchallenges
Related Partners: partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your HbA1c levels","description":"Talk to your doctor about lowering your HbA1c glucose level in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your HbA1c levels","description":"Talk to your doctor about lowering your HbA1c glucose level in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -2
Adjust Duration Type: WEEKS

Physical Activity Improve to 150 no intent

ID: GoalIncreasePATo150NoIntentMV
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: Fitness warrior challenge
Challenge Target: Exercise for 150 minutes a week
Duration: 13 weeks
Points: Get 1000 pts
Description: You're quite active but we think you're ready for more. Try 30 minutes a day, 5 times a week. You'll stay fit and earn points too.
Icon name: increase_exercise_intensity
Icon group: personalisedchallenges
Image name: increase_exercise_intensity
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"workout_tracker","title":"Time to get intense 5 x 30mins a week","description":"Track at least 30 mins of activity a day, 5 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

Find Out HbA1c unknown HbA1c Diabetic

ID: GoalunknownHbA1cDiabetic
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Manage your HbA1c glucose levels
Challenge Target: Get\n\nHbA1c test completed and submit your result.
Duration: 13 weeks
Points: Get 200 pts
Description: You've told us that you are diabetic and your blood sugar levels are quite high. Take contol of your health and get a detailed test .
Icon name: keep_hba1c_low
Icon group: personalisedchallenges
Image name: keep_hba1c_low
Image group: personalisedchallenges
Related Partners: partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your HbA1c levels","description":"Talk to your doctor about lowering your HbA1c glucose level in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your HbA1c levels","description":"Talk to your doctor about lowering your HbA1c glucose level in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -2
Adjust Duration Type: WEEKS

Physical Activity Improve to 90 from Improve no perception

ID: GoalIncreasePATo90FromImproveMV
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: Advanced challenge
Challenge Target: Exercise for 90 minutes a week
Duration: 13 weeks
Points: Get 1000 pts
Description: You're a bit active but it's time to take it up a level. Just 30 minutes a day, 3 times a week. Your body will thank you and you'll earn points too.
Icon name: increase_exercise_intensity
Icon group: personalisedchallenges
Image name: increase_exercise_intensity
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"workout_tracker","title":"Power up to 3 x 30mins a week","description":"Track at least 30 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

High Blood Glucose HbA1c Not Diabetic

ID: GoalManageHighBloodSugarNotDiabetic
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Manage your blood sugar levels
Challenge Target: Do 1 test
Duration: 13 weeks
Points: Get up to 1500 pts
Find out how
Description: Your blood sugar levels are quite high. Take contol of your health, get a blood glucose test and find out if you're diabetic.
Icon name: keep_hba1c_low
Icon group: personalisedchallenges
Image name: keep_hba1c_low
Image group: personalisedchallenges
Related Partners: partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood sugar levels","description":"Talk to your doctor about lowering your blood sugar level in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood sugar levels","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood sugar level verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood sugar levels","description":"Talk to your doctor about lowering your blood sugar level in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood sugar levels","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood sugar level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -2
Adjust Duration Type: WEEKS

Blood Pressure Lower Not Diabetic

ID: GoalManageBloodPressureNotDiabetic
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Lower Blood Pressure
Challenge Target: Bring below 130/85 mmHg
Duration: 13 weeks
Points: Get 1000 pts
Description: Your blood pressure is either 130/85 mmHg or more. High blood pressure leads to other health problems and nobody wants that. Talk to your doctor and try to lower yours.
Icon name: lower_blood_pressure
Icon group: personalisedchallenges
Image name: lower_blood_pressure
Image group: personalisedchallenges
Related Partners: partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -14
Adjust Duration Type: WEEKS

Physical Activity Improve to 120 wants

ID: GoalIncreasePATo120WantsMV
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: Pro challenge
Challenge Target: Exercise for 120 minutes a week
Duration: 13 weeks
Points: Get 1000 pts
Description: You're a little active but it's time to take it up a level. Just 30 minutes a day, 4 times a week. You'll stay fit and earn points too.
Icon name: increase_exercise_intensity
Icon group: personalisedchallenges
Image name: increase_exercise_intensity
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"workout_tracker","title":"Ramp it up to 4 x 30mins a week","description":"Track at least 30 mins of activity a day, 4 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Maintain at 150 ongoing

ID: GoalMaintainPhysicalActivityAtLeast150Minutes
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: Maintain your fitness
Challenge Target: Exercise for 150 minutes a week
Duration: 26 weeks
Points: Get 1000 pts
Description: Just 30 minutes of exercise, 5 times a week. Looks like that's something you do already. So just keep it up to stay fit and earn points.
Icon name: keep_increasing_exercise
Icon group: personalisedchallenges
Image name: keep_increasing_exercise
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"workout_tracker","title":"Keep going for 5 x 30mins a week","description":"Earn points as you track at least 30 mins of activity a day, 5 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity start exercising Wants to Improve

ID: GoalStartPAWants
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: Novice challenge
Challenge Target: Exercise for 20 minutes a week
Duration: 13 weeks
Points: Get 1000 pts
Description: We all have to start somewhere. Just do 20 minutes of exercise a week. You'll get fit and earn points as a bonus.
Icon name: start_doing_exercise
Icon group: personalisedchallenges
Image name: start_doing_exercise
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"workout_tracker","title":"Exercise for 20 minutes a week","description":"Track at least 20 mins of activity with a fitness device this week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Maintain at 150

ID: GoalMaintainPhysicalActivityAt150FromHRA
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: Maintain your fitness
Challenge Target: Exercise for 150 minutes a week
Duration: 13 weeks
Points: Get 1000 pts
Description: Just 30 minutes of exercise, 5 times a week. Looks like that's something you do already. So just keep it up to stay fit and earn points.
Icon name: keep_increasing_exercise
Icon group: personalisedchallenges
Image name: keep_increasing_exercise
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"workout_tracker","title":"Keep going for 5 x 30mins a week","description":"Earn points as you track at least 30 mins of activity a day, 5 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Improve to 150 From Improve no perception

ID: GoalIncreasePATo150FromImproveMV
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: Fitness warrior challenge
Challenge Target: Exercise for 150 minutes a week
Duration: 13 weeks
Points: Get 1000 pts
Description: You're quite active but we think you're ready for more. Try 30 minutes a day, 5 times a week. You'll stay fit and earn points too.
Icon name: increase_exercise_intensity
Icon group: personalisedchallenges
Image name: increase_exercise_intensity
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"workout_tracker","title":"Time to get intense 5 x 30mins a week","description":"Track at least 30 mins of activity a day, 5 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

Maintain HbA1c from Healthy HRA

ID: GoalMaintainHbA1cFromHealthyDiabetic
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Keep your HbA1c levels low
Challenge Target: Keep below 6.5%
Duration: 13 weeks
Points: Get 1000 pts
Description: You've done it before and you can do it again. You've told us you're diabetic, so keep an eye on your HbA1c levels. You'll get all the health benefits and some points too.
Icon name: keep_hba1c_low
Icon group: personalisedchallenges
Image name: keep_hba1c_low
Image group: personalisedchallenges
Related Partners: partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain your HbA1c levels","description":"Talk to your doctor about maintaining your HbA1c glucose level for 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain your HbA1c levels","description":"Talk to your doctor about maintaining your HbA1c glucose level for 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -2
Adjust Duration Type: WEEKS

Physical Activity - Improve - to 60 From Improve - no perception

ID: GoalIncreasePATo60FromImproveMV
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: Intermediate challenge
Challenge Target: Exercise for 60 minutes a week
Duration: 13 weeks
Points: Get 1000 pts
Description: You've taken the first step but it's time to do a little more. Just 20 minutes a day, 3 times a week. You'll get fit and earn points as a bonus.
Icon name: increase_exercise_intensity
Icon group: personalisedchallenges
Image name: increase_exercise_intensity
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"workout_tracker","title":"Level up your fitness to 3 x 20mins a week","description":"Track at least 20 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Improve to 150 wants

ID: GoalIncreasePATo150WantsMV
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: Fitness warrior challenge
Challenge Target: Exercise for 150 minutes a week
Duration: 13 weeks
Points: Get 1000 pts
Description: You're quite active but we think you're ready for more. Try 30 minutes a day, 5 times a week. You'll stay fit and earn points too.
Icon name: increase_exercise_intensity
Icon group: personalisedchallenges
Image name: increase_exercise_intensity
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"workout_tracker","title":"Time to get intense 5 x 30mins a week","description":"Track at least 30 mins of activity a day, 5 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

Blood Pressure Maintain non Diabetic from Improve

ID: GoalMaintainBloodPressureFromImproveNotDiabetic
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Maintain Blood Pressure
Challenge Target: Bring below 130/85 mmHg
Duration: 13 weeks
Points: Get 1000 pts
Description: You've done it before and you can do it again. You have a history of high blood presurre, so keep an eye on yours. Stay healthy and earn points too.
Icon name: maintain_blood_pressure
Icon group: personalisedchallenges
Image name: maintain_blood_pressure
Image group: personalisedchallenges
Related Partners: partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Monitor your blood pressure","description":"Talk to your doctor about maintaining your blood pressure for 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_sugar","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Monitor your blood pressure","description":"Talk to your doctor about maintaining your blood pressure for 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified."}
{"iconGroup":"challenges","iconName":"submit_sugar","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -2
Adjust Duration Type: WEEKS

Maintain Cholesterol Measures from Improve High Risk Cohort

ID: GoalMaintainLipidsFromImproveHR
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Maintain healthy cholesterol
Challenge Target: Keep below 200 mg/dL
Duration: 13 weeks
Points: Get 1000 pts
Description: You've done it before and you can do it again. Keep an eye on your cholesterol levels. Stay healthy and earn points too.
Icon name: maintain_cholesterol_profile
Icon group: personalisedchallenges
Image name: maintain_cholesterol_profile
Image group: personalisedchallenges
Related Partners: partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain healthy cholesterol","description":"Talk to your doctor about how to maintain healthy cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain healthy cholesterol","description":"Talk to your doctor about how to maintain healthy cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -2
Adjust Duration Type: WEEKS

Maintain Cholesterol Profile after Improving LR Cohort

ID: GoalMaintainLipidsFromImproveLR
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Maintain healthy cholesterol
Challenge Target: Keep below 200 mg/dL
Duration: 13 weeks
Points: Get 1000 pts
Description: You've done it before and you can do it again. Keep an eye on your cholesterol levels. Stay healthy and earn points too.
Icon name: maintain_cholesterol_profile
Icon group: personalisedchallenges
Image name: maintain_cholesterol_profile
Image group: personalisedchallenges
Related Partners: partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain healthy cholesterol","description":"Talk to your doctor about how to maintain healthy cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"subimt_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain healthy cholesterol","description":"Talk to your doctor about how to maintain healthy cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"subimt_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -2
Adjust Duration Type: WEEKS

Manage self-reported high measures green zone points only

ID: GoalManageSelfReportedHighCholesterolMeasures
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Manage your high cholesterol
Challenge Target: Get\n\na self-reported high measure verified
Duration: 13 weeks
Points: Get up to 1500 pts
Find out how
Description: You've told us you think your cholesterol is high. Get tested to find out if this is true, so you can keep an eye on your health.
Icon name: cholesterol_tested
Icon group: personalisedchallenges
Image name: cholesterol_tested
Image group: personalisedchallenges
Related Partners: partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -2
Adjust Duration Type: WEEKS

Manage HbA1c

ID: GoalManageHbA1cDiabetic
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Manage your HbA1c glucose levels
Challenge Target: Keep below 6.5%
Duration: 13 weeks
Points: Get 1000 pts
Description: You've told us that you are diabetic and your HbA1c levels are quite high. Take contol of your health, get tested and try to lower your blood sugar levels.
Icon name: keep_hba1c_low
Icon group: personalisedchallenges
Image name: keep_hba1c_low
Image group: personalisedchallenges
Related Partners: partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your HbA1c levels","description":"Talk to your doctor about lowering your HbA1c glucose level in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your HbA1c levels","description":"Talk to your doctor about lowering your HbA1c glucose level in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -2
Adjust Duration Type: WEEKS

Manage TC only borderline high low risk cohort

ID: GoalManageTCBorderlineLR
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Manage your high cholesterol
Challenge Target: Bring below 200 mg/dL
Duration: 13 weeks
Points: Get 1000 pts
Description: Your cholesterol level is near 200 mg/dL. It's not too high but it's time to bring it down a bit. Talk to your doctor and find out how to get it lower.
Icon name: reduce_cholesterol
Icon group: personalisedchallenges
Image name: reduce_cholesterol
Image group: personalisedchallenges
Related Partners: partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar,"title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar,","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -2
Adjust Duration Type: WEEKS

Workout 30 Mins for 5 Days in a Week

ID: WORKOUT5DAYS
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: 5-day workout challenge
Challenge Target: Do 30-min workout for 5 days
Duration: 7 days
Points: Get 50 pts
Description: Exercise at least 30 minutes, 5 days in a week, according to exercise points earning conditions e.g., exercise at 60% of max heart rate for 30 minutes continuously and track your workout with compatible fitness devices/apps.
Icon name: workout_five_days
Icon group: personalisedchallenges
Image name: workout_five_days
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"workout_tracker","title":"Complete 5 x 30min workouts in a week","description":"Track your activity with a fitness device and log your 30 minute workouts at least 5 times a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

Run or Walk 5 km

ID: RUN5KM
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: 5km challenge
Challenge Target: Record\n\na 5 km walk or run
Duration: 56 days
Points: Get 50 pts
Description: Upon accepting this challenge, you need to complete 5 km in a single walk or run within the next 56 days. The eligible walk or run must pass the exercise points earning conditions e.g., exercise at 60% max heart rate for 30 minutes continuously.
Icon name: 5km
Icon group: personalisedchallenges
Image name: 5km
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"steps","title":"Run or walk 5km","description":"Track your activity with a fitness device and log your 5km run/ walk in a single session.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

Run or Walk 10 km

ID: RUN10KM
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: 10km challenge
Challenge Target: Record\n\na 10km walk or run
Duration: 42 days
Points: Get 50 pts
Description: Upon accepting this challenge, you need to complete 10 km in a single walk or run within the next 42 days. The eligible walk or run must pass the exercise points earning conditions e.g., exercise at 60% max heart rate for 30 minutes continuously.
Icon name: 10km
Icon group: personalisedchallenges
Image name: 10km
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"steps","title":"Run or walk 10km","description":"Track your activity with a fitness device and log your 10km run/ walk in a single session.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Increase intensity to 30 Wants to Improve

ID: GoalIncreaseToModeratePATo30WantsL
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: Beginner challenge
Challenge Target: Exercise for 30 minutes a week
Duration: 13 weeks
Points: Get 1000 pts
Description: Just 10 minutes a day, 3 times a week. But really push yourself. Do some high intensity exercises to get more fit and earn points as a bonus.
Icon name: increase_exercise_intensity
Icon group: personalisedchallenges
Image name: increase_exercise_intensity
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"workout_tracker","title":"Get fit 3 x 10mins a week","description":"Track at least 10 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Improve to 120 no intent

ID: GoalIncreasePATo120NoIntentMV
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: Pro challenge
Challenge Target: Exercise for 120 minutes a week
Duration: 13 weeks
Points: Get 1000 pts
Description: You're a little active but it's time to take it up a level. Just 30 minutes a day, 4 times a week. You'll stay fit and earn points too.
Icon name: increase_exercise_intensity
Icon group: personalisedchallenges
Image name: increase_exercise_intensity
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"workout_tracker","title":"Ramp it up to 4 x 30mins a week","description":"Track at least 30 mins of activity a day, 4 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

Increase physical activity intensity to 30 minutes no intentions

ID: GoalIncreaseToModeratePATo30NoIntentL
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: Beginner challenge
Challenge Target: Exercise for 30 minutes a week
Duration: 13 weeks
Points: Get 1000 pts
Description: Just 10 minutes a day, 3 times a week. But really push yourself. Do some high intensity exercises to get more fit and earn points as a bonus.
Icon name: increase_exercise_intensity
Icon group: personalisedchallenges
Image name: increase_exercise_intensity
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"workout_tracker","title":"Get fit 3 x 10mins a week","description":"Track at least 10 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

Pre hypertension Lower non diabetic

ID: GoalManagePrehypertensionNotDiabetic
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Lower Blood Pressure
Challenge Target: Bring below 130/85 mmHg
Duration: 13 weeks
Points: Get up to 1500 pts
Find out how
Description: Your blood pressure is either 130/85 mmHg or more. High blood pressure leads to other health problems and nobody wants that. Talk to your doctor and try to lower yours.
Icon name: lower_blood_pressure
Icon group: personalisedchallenges
Image name: lower_blood_pressure
Image group: personalisedchallenges
Related Partners: partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -2
Adjust Duration Type: WEEKS

Manage high total cholesterol low risk cohort

ID: GoalManageTCHighLR
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Manage your high cholesterol
Challenge Target: Bring below 200 mg/dL
Duration: 13 weeks
Points: Get 1000 pts
Description: Your cholesterol levels are over 200 mg/dL. That's quite high. Talk to your doctor and find out how to get it lower.
Icon name: reduce_cholesterol
Icon group: personalisedchallenges
Image name: reduce_cholesterol
Image group: personalisedchallenges
Related Partners: partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -2
Adjust Duration Type: WEEKS

Increase physical activity to 30 minutes no intentions

ID: GoalIncreasePATo30NoIntentMV
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: Beginner challenge
Challenge Target: Exercise for 30 minutes a week
Duration: 13 weeks
Points: Get 1000 pts
Description: You've taken the first step but it's time to do a little more. Just 10 minutes a day, 3 times a week. You'll get fit and earn points as a bonus.
Icon name: increase_exercise_intensity
Icon group: personalisedchallenges
Image name: increase_exercise_intensity
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"workout_tracker","title":"Get fit 3 x 10mins a week","description":"Track at least 10 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

Blood Pressure Lower Diabetic

ID: GoalManageBloodPressureDiabetic
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Lower Blood Pressure
Challenge Target: Bring below 130/85 mmHg
Duration: 13 weeks
Points: Get 1000 pts
Description: Your blood pressure is either 130/85 mmHg or more. High blood pressure leads to other health problems and nobody wants that. Talk to your doctor and try to lower yours.
Icon name: lower_blood_pressure
Icon group: personalisedchallenges
Image name: lower_blood_pressure
Image group: personalisedchallenges
Related Partners: partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -2
Adjust Duration Type: WEEKS

Maintain Cholesterol Measures after Improving Medium Risk Cohort

ID: GoalMaintainLipidsFromImproveMR
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Maintain healthy cholesterol
Challenge Target: Keep below 200 mg/dL
Duration: 13 weeks
Points: Get 1000 pts
Description: You've done it before and you can do it again. Keep an eye on your cholesterol levels. Stay healthy and earn points too.
Icon name: maintain_cholesterol_profile
Icon group: personalisedchallenges
Image name: maintain_cholesterol_profile
Image group: personalisedchallenges
Related Partners: partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain healthy cholesterol","description":"Talk to your doctor about how to maintain healthy cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain healthy cholesterol","description":"Talk to your doctor about how to maintain healthy cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -2
Adjust Duration Type: WEEKS

Physical Activity Improve To 30 Wants to Improve

ID: GoalIncreasePATo30WantsMV
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: Beginner challenge
Challenge Target: Exercise for 30 minutes a week
Duration: 13 weeks
Points: Get 1000 pts
Description: You've taken the first step but it's time to do a little more. Just 10 minutes a day, 3 times a week. You'll get fit and earn points as a bonus.
Icon name: increase_exercise_intensity
Icon group: personalisedchallenges
Image name: increase_exercise_intensity
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"workout_tracker","title":"Get fit 3 x 10mins a week","description":"Track at least 10 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

Blood Pressure Maintain from Improve Diabetic

ID: GoalMaintainBloodPressureFromImproveDiabetic
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Maintain Blood Pressure
Challenge Target: Bring below 130/85 mmHg
Duration: 13 weeks
Points: Get 1000 pts
Description: You've done it before and you can do it again. You have a history of high blood presurre, so keep an eye on yours. Stay healthy and earn points too.
Icon name: maintain_blood_pressure
Icon group: personalisedchallenges
Image name: maintain_blood_pressure
Image group: personalisedchallenges
Related Partners: partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Monitor your blood pressure","description":"Talk to your doctor about maintaining your blood pressure for 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Monitor your blood pressure","description":"Talk to your doctor about maintaining your blood pressure for 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -2
Adjust Duration Type: WEEKS

Physical Activity Improve To 30 after starting

ID: GoalIncreasePATo30FromStart
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: Beginner challenge
Challenge Target: Exercise for 30 minutes a week
Duration: 13 weeks
Points: Get 1000 pts
Description: You've taken the first step but it's time to do a little more. Just 10 minutes a day, 3 times a week. You'll get fit and earn points as a bonus.
Icon name: increase_exercise_intensity
Icon group: personalisedchallenges
Image name: increase_exercise_intensity
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"workout_tracker","title":"Get fit 3 x 10mins a week","description":"Track at least 10 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

Ongoing Maintenance HbA1c

ID: GoalMaintainHbA1cOngoingDiabetic
In Dashboard: true
Order
Related Health Report: Vitals
Challenge Name: Maintain healthy HbA1c glucose levels
Challenge Target: Keep below 6.5%
Duration: 26 weeks
Points: Get 1000 pts
Description: You've done it before and you can do it again. You've told us you're diabetic, so keep an eye on your HbA1c levels. You'll get all the health benefits and some points too.
Icon name: keep_hba1c_low
Icon group: personalisedchallenges
Image name: keep_hba1c_low
Image group: personalisedchallenges
Related Partners: partner-configs-health-check-network
Show Workout Tracker?: FALSE
Type: Personalised
To Do: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain your HbA1c levels","description":"Talk to your doctor about maintaining your HbA1c glucose level for 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit our partner centre anytime within the next 4 weeks to get your HbA1c glucose level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works: {"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain your HbA1c levels","description":"Talk to your doctor about maintaining your HbA1c glucose level for 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit our partner centre anytime within the next 4 weeks to get your HbA1c glucose level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments: BasicHealthScreening
Adjust Duration: -5
Adjust Duration Type: WEEKS

Physical Activity - Improve - To 60 - Wants to improve

ID: GoalIncreasePATo60WantsMV
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: Intermediate challenge
Challenge Target: Exercise for 60 minutes a week
Duration: 13 weeks
Points: Get 1000 pts
Description: You've taken the first step but it's time to do a little more. Just 20 minutes a day, 3 times a week. You'll get fit and earn points as a bonus.
Icon name: increase_exercise_intensity
Icon group: personalisedchallenges
Image name: increase_exercise_intensity
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"workout_tracker","title":"Level up your fitness to 3 x 20mins a week","description":"Track at least 20 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity - Improve - to 60 - no intention

ID: GoalIncreasePATo60NoIntentMV
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: Intermediate challenge
Challenge Target: Exercise for 60 minutes a week
Duration: 13 weeks
Points: Get 1000 pts
Description: You've taken the first step but it's time to do a little more. Just 20 minutes a day, 3 times a week. You'll get fit and earn points as a bonus.
Icon name: increase_exercise_intensity
Icon group: personalisedchallenges
Image name: increase_exercise_intensity
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"workout_tracker","title":"Level up your fitness to 3 x 20mins a week","description":"Track at least 20 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Improve to 120 From Improve no perception

ID: GoalIncreasePATo120FromImproveMV
In Dashboard: true
Order
Related Health Report: Fitness
Challenge Name: Pro challenge
Challenge Target: Exercise for 120 minutes a week
Duration: 13 weeks
Points: Get 1000 pts
Description: You're a little active but it's time to take it up a level. Just 30 minutes a day, 4 times a week. You'll stay fit and earn points too.
Icon name: increase_exercise_intensity
Icon group: personalisedchallenges
Image name: increase_exercise_intensity
Image group: personalisedchallenges
Related Partners: partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?: TRUE
Type: Exercise
To Do: {"iconGroup":"challenges","iconName":"workout_tracker","title":"Ramp it up to 4 x 30mins a week","description":"Track at least 30 mins of activity a day, 4 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments: HowActiveAreYou
Adjust Duration
Adjust Duration Type

WEEKLYACTIVE

ID: WEEKLYACTIVE
In Dashboard: true
Order: 11
Related Health Report
Challenge Name: Weekly Challenge
Challenge Target
Duration
Points
Description: Meet your point goal each week to get a voucher. Your goal changes to keep you on track.
Icon name: weekly_small
Icon group: challenges
Image name: general
Image group: general
Related Partners
Show Workout Tracker?
Type
To Do
How it works
Related Assessments
Adjust Duration
Adjust Duration Type

weekly-exercise-challenge-details

Id: WEEKLYACTIVE
Image name: weekly
Image group: challenges
Title: Weekly Challenge
Description: Challenge yourself by hitting the exercise points goal every 2-week (part of exercise points) and become AIA Vitality Plus member before achieving goal to receive 1 Active Reward/round. You must sync the workout data by Wednesday after the cycle ends.
Type: Fitness
Voucher Reward: 1
Points Rewards: 900
Blood Preasure
Sleep Time
Completion Time: 2
Retake Time
Related Partners
Show Workout Tracker?: TRUE

weekly-exercise-challenge-q-1

Id: weekly-exercise-challenge-q-1
Title
Image name
Image group: general
Description
Type of answer: Input
Answers
Error message

weekly-exercise-challenge-find-more-heart-rate

Main Title: Earn points as you workout
Main Description: We'll take the highest points you earn each day
Icon name: heart-rate
Icon group: general
Title: Heart Rate
Subtitle: Keep a % of the max. heart rate for your age to earn points
Description: 60% of your age max. for 30 mins
70% of your age max. for 30 mins
60% of your age max. for 60 mins
Points: points

weekly-exercise-challenge-find-more-speed

Main Title: Earn points as you workout
Main Description: We'll take the highest points you earn each day
Icon name: speed
Icon group: general
Title: Speed
Subtitle: Move fast to earn points
Description: Do 4Km/Hr for 30 mins -- 50 points
Do 7.2Km/Hr for 30 mins -- 100 points
Do 4Km/Hr for 60 mins - 100 points
Points: points

weekly-exercise-challenge-find-more-steps

Main Title: Earn points as you workout
Main Description: We'll take the highest points you earn each day
Icon name: steps
Icon group: general
Title: Steps
Subtitle: Take steps to earn points
Description: Up to 7,500
Up to 12,500
Points: points

Challenge Review

Image name: challenge-review
Image group: general
Title: Your daily stats
Subtitle: See how you've done
Goal exceeded: Goal exceeded
Goal missed: Goal missed
In progress: In progress
Points Earned: Earned:
Goal: Goal:
Event List: Reached 7,500 Steps
Reached heart rate goal for 30 mins
Reached 12,500 Steps

Challenge Done

Image name: challenge-done
Image group: general
Title: Your challenge is done
Subtitle: Let's see what you've got

ofe-submission-detail

Id: ofe-submission-id
Image name: ofe
Image Group: challenges
Title: Take part in a fitness event
Description: A little competition is good for you. Just make sure your event is created by an official body with a set distance and time.
Type: fitness
Necessary Time: 1 event
Necessary Time Unit
Points Rewards: 1,500
Voucher Reward
Retake Time
Completion Time: 30 days
Show Book appointment?: false
Show Submit results?: false
Frequency
Show Make an appointment?: false
Make an Appointment Link
Related Challenges
Related Partners

ofe-submission-q-1

Id: ofe-submission-q-1
Title: When did you take part in the event?
Description
Type of answer: datepicker
Identifiers: eventDate
Identifiers Value
Answers
Input Unit
Input Labels
Dependency
Error message: You can only submit results from the past 30 days.
Image Name: event_date
Image Group: challenges
Dependency Trigger Value
Order: 11

ofe-submission-q-2

Id: ofe-submission-q-2
Title: Which event did you take part in?
Description
Type of answer: Selection
Identifiers: eventType
Identifiers Value: RoadRunning
TrailRunning
Walking
RoadCycling
MountainBiking
TriathlonRoad
TriathlonOffRoad
Duathlon
Swimming
Hiking
Answers: Road Running
Trail Running
Walking
Road Cycling
Mountain Biking
Road Triathlon
Off-road Triathlon
Duathlon
Swimming
Hiking
Input Unit
Input Labels
Dependency
Error message
Image Name: event_type
Image Group: challenges
Dependency Trigger Value
Order: 12

ofe-submission-q-3

Id: ofe-submission-q-3
Title: What distance did you do?
Description
Type of answer: Selection
Identifiers: distance
eventType
Identifiers Value: {"eventType":"RoadRunning","value":["5To9Kilometers","10To21Kilometers","21Point1To42Point1Kilometers","42Point2KilometersOrMore"]}
{"eventType":"TrailRunning","value":["5To9Kilometers","10To19Kilometers","20To29Kilometers","30KilometersOrMore"]}
{"eventType":"Walking","value":["4To9Kilometers","10To14Kilometers","15To29Kilometers","30To49Kilometers","50KilometersOrMore"]}
{"eventType":"RoadCycling","value":["15To24Kilometers","25To49Kilometers","50To99Kilometers","100KilometersOrMore"]}
{"eventType":"MountainBiking","value":["10To24Kilometers","25To49Kilometers","50To74Kilometers","75KilometersOrMore"]}
{"eventType":"TriathlonRoad","value":["14To25Point74Kilometers","25Point75KilometersTo51Point4Kilometers","51Point5KilometersOrMore"]}
{"eventType":"TriathlonOffRoad","value":["14To20Point74Kilometers","20Point75To39Kilometers","40To59Kilometers","60KilometersOrMore"]}
{"eventType":"Duathlon","value":["Sprint","Olympic"]}
{"eventType":"Swimming","value":["ZeroPoint6To2Point4Kilometers","2Point5To4Point9Kilometers","5To7Point9Kilometers","8KilometersOrMore"]}
{"eventType":"Hiking","value":["10To24Kilometers","25To44Kilometers","45KilometersOrMore"]}
Answers: {"eventType":"RoadRunning","value":["5 km to 9km","10km to 21km","21.1km to 42.1km","42.2km or more"]}
{"eventType":"TrailRunning","value":["5km to 9km","10km to 19km","20km to 29km","30km or more"]}
{"eventType":"Walking","value":["4km to 9km","10km to 14km","15km to 29km","30km to 49km","50km or more"]}
{"eventType":"RoadCycling","value":["15km to 24km","25km to 49km","50km to 99km","100km or more"]}
{"eventType":"MountainBiking","value":["10km to 24km","25km to 49km","50km to 74km","75km or more"]}
{"eventType":"TriathlonRoad","value":["14km to 25.74km","25.75km to 51.4km","51.5km or more"]}
{"eventType":"TriathlonOffRoad","value":["14km to 20.74km","20.75km to 39km","40km to 59km","60km or more"]}
{"eventType":"Duathlon","value":["Sprint","Olympic"]}
{"eventType":"Swimming","value":["0.6km to 2.4km","2.5km to 4.9km","5km to 7.9km","8km or more"]}
{"eventType":"Hiking","value":["10km to 24km","25km to 44km","45km or more"]}
Input Unit
Input Labels
Dependency: 2
Error message
Image Name: ofe_distance
Image Group: challenges
Dependency Trigger Value
Order: 13

ofe-submission-q-4

Id: ofe-submission-q-4
Title: What is your event's official name?
Description
Type of answer: Input
Identifiers: eventName
Identifiers Value
Answers
Input Unit
Input Labels
Dependency
Error message: Please enter the event's official name?
Image Name: event_name
Image Group: challenges
Dependency Trigger Value
Order: 14

ofe-submission-q-5

Id: ofe-submission-q-5
Title: What's your registration or race number?
Description
Type of answer: Input
Identifiers: raceBibNo
Identifiers Value
Answers
Input Unit
Input Labels
Dependency
Error message: Please enter your registration or race number.
Image Name: participant_number
Image Group: challenges
Dependency Trigger Value
Order: 15

ofe-submission-q-6

Id: ofe-submission-q-6
Title: What's your finishing time (HH:MM:SS)?
Description
Type of answer: Input
Identifiers: finishTime
eventId
Identifiers Value: 623362573
Answers
Input Unit
Input Labels
Dependency
Error message
Image Name: finish_time
Image Group: challenges
Dependency Trigger Value
Order: 16

ofe-submission-q-7

Id: ofe-submission-q-7
Title: I declare that the information I've submitted is true and correct. I understand that AIA can check with the event organiser and confirm that I took part in the event.
Description
Type of answer: Radios
Identifiers
Identifiers Value
Answers: Yes
No
Input Unit
Input Labels
Dependency
Error message
Image Name: challenge_acceptance
Image Group: challenges
Dependency Trigger Value
Order: 17

Challenge Review

Image name: challenge_review
Image group: challenges
Title: Check your answers
Subtitle: Take one last look before you submit

Challenge Done

Image name: challenge_completed
Image group: challenges
Title: You've submitted your fitness event
Subtitle: Here's what you got

self-declaration-submission-q-1

Id: self-declaration-submission-q-1
Title: Did you fulfill the requirements of the challenge?
Description
Type of answer: Toggle
Identifiers
Identifiers Value
Answers: Yes
No
Input Unit
Input Labels
Dependency
Error message
Image Name: feel_about_diet
Image Group: assessments
Dependency Trigger Value
Order: 10

Self-Declaration Submission Review

Image name: challenge_review
Image group: challenges
Title: Check your answers
Subtitle: Take one last look before you submit

Self-Declaration Submission Done

Image name: challenge_completed
Image group: challenges
Title: You've submitted your self-declaration
Subtitle: Here's what you got