HealthReport

Health Report
Health Report
Vitality Header Text
Is your body older or younger than you are? This depends on your health. Your Vitality Age tells you just how old your body is.
This Is
This is
Years
years
Above
above
Below
below
Your Real Age
your real age.
Your Age
Your age
Vitality Age
Vitality age
Take Assessment
You'll need to take an assessment to know your vitality age.
Areas Are Out Of Range
area(s) is/are out of range
Areas Are In Range
area(s) is/are in range
In Range
In Range
Out Of Range
Out of Range
Your Result
Your Result
Healthy Range
Healthy Range
Poor
Poor
Good
Good
No Data
No Data
Numbers Are In Range
<0>{{numerator}} / {{denominator}} areas are in range. See your full health report to learn more.
Health Report Card Description
<0>{{outOfRange}} / {{totalNumber}} areas are out of range. See your full health report to learn more.
Vitals
Vitals
Fitness
Fitness
Nutrition
Nutrition
Sleep
Sleep
Mental Health
Mental health
Smoking
Smoking
Data Submitted Successfully
days data submitted successfully
Data Submitted Failed
Upload health data failed, please try again later.
Parse Data Error
Some error happened when parse the data
Get Account Error
Get account info error, please try again
No Membership Number
No Membership number
Different Member Sync Before
Different member sync before
Verify Apple Health Error
Verify Apple Health error
Verify Android Health Error
Verify Samsung Health error
No Authorization
No Authorization
No New Data
There are no new data need to upload
Health Report Card Description for Smoke
You <0>smoke. See your full Health Report to learn more.
Health Report Card Description for Not Smoke
You <0>don't smoke. See your full Health Report to learn more.
mmolL
mmol/L
mgDL
mg/dL
Centimeters
cm
Inches
Inches
Kilograms
kg
Pounds
Pounds
Pound Per Ounce
Pound/Ounces
Stone Per Pound
Stone/Pounds
Meters
Meters
Inches Per Feet
Inches/Feet
Cups Per Day
Cups per Day
Servings Per Day
Servings per Day
Drinks Per Day
Drinks per Day
Above Real Age
above your real age
Below Real Age
below your real age
Description
Description
No Data Description
Areas Are Healthy
<0>{{count}} / {{total}} areas are healthy
Area Is Healthy
<0>{{count}} / {{total}} area is healthy
Healthy
Healthy
Needs Improvement
Needs improvement
Get Data Now
Get data now
Complete Assessment
Complete the assessment now
Fair
Fair
Low
Low
Normal
Normal
High
High
Quit Smoking
Quit smoking

Health Report

ID
health-report-id
Main Title
Health report

Vitality Age

ID
vitality-age-id
Title
Vitality Age
Description
Is your body older or younger than you are? This depends on your health. Your Vitality Age tells you just how old your body is.

Stress

ID
Stress
Title
Mental health
Unexpand Description
Let's take a look at your emotional and psychological well-being.
Expand Description
Let's take a look at your emotional and psychological well-being.
Category List
{"CategoryId": "Stress", "categoryTitle": "Mental health","categoryDescription": [{ "feedbackIndicator": "Low", "inRangeIndicator": "in", "description": "You've managed your stress well so far. Keep it up with a little self care. That can be anything from fun with friends to relaxing alone. Just take care of your mental health and stay happy."},{ "feedbackIndicator": "Medium", "inRangeIndicator": "out","description": "Seems like you're quite stressed right now. If you can, talk to someone you trust. Bottling up isn't good but if you're not ready to talk, you can try a few things for yourself. Write down your issues. It sounds simple but can give you a sense of control. Then practice self care. That's anything from fun with friends to cooking yourself a nice meal or just going for a walk. Exercise boosts your endorphins, so give that a go too."},{ "feedbackIndicator": "High", "inRangeIndicator": "out","description": "Seems like you're quite stressed right now. If you can, talk to someone you trust. Bottling up isn't good but if you're not ready to talk, you can try a few things for yourself. Write down your issues. It sounds simple but can give you a sense of control. Then practice self care. That's anything from fun with friends to cooking yourself a nice meal or just going for a walk. Exercise boosts your endorphins, so give that a go too."}],"type":"goodBad","extraCategories":[],"targetLabel":""}
Categories
{"CategoryId": "Stress", "categoryTitle": "Mental health","categoryDescription": [{ "feedbackIndicator": "Low", "inRangeIndicator": "in", "description": "You've managed your stress well so far. Keep it up with a little self care. That can be anything from fun with friends to relaxing alone. Just take care of your mental health and stay happy."},{ "feedbackIndicator": "Medium", "inRangeIndicator": "out","description": "Seems like you're quite stressed right now. If you can, talk to someone you trust. Bottling up isn't good but if you're not ready to talk, you can try a few things for yourself. Write down your issues. It sounds simple but can give you a sense of control. Then practice self care. That's anything from fun with friends to cooking yourself a nice meal or just going for a walk. Exercise boosts your endorphins, so give that a go too."},{ "feedbackIndicator": "High", "inRangeIndicator": "out","description": "Seems like you're quite stressed right now. If you can, talk to someone you trust. Bottling up isn't good but if you're not ready to talk, you can try a few things for yourself. Write down your issues. It sounds simple but can give you a sense of control. Then practice self care. That's anything from fun with friends to cooking yourself a nice meal or just going for a walk. Exercise boosts your endorphins, so give that a go too."}],"type":"goodBad","extraCategories":[],"targetLabel":""}
Related Assessment
HowStressedAreYou
Result Identifiers
Result Answers

Fitness

ID
Fitness
Title
Fitness
Unexpand Description
You've told us a bit about how you exercise. Now it's time to find out just how fit you are.
Expand Description
You've got an assessment to do before you can see your full health report
Category List
{"CategoryId": "SedentaryBehaviour", "categoryTitle": "Sedentary Behaviour", "categoryDescription": [{ "feedbackIndicator": "High","inRangeIndicator": "out", "description": "You're sedentary if you're not moving at all, e.g. when you sit down. You should only do this up to 10 hours a day."},{"feedbackIndicator": "Low","inRangeIndicator": "in","description": "You're sedentary if you're not moving at all, e.g. when you sit down. Looks like you're active enough. Keep it up."}],"type":"goodBad","extraCategories":[],"targetLabel":"<10 hours per day"}
{"CategoryId": "PhysicalActivityCardio", "categoryTitle": "Physical Activity: Cardio", "categoryDescription": [{"feedbackIndicator":"RarelyOrNever", "inRangeIndicator": "out", "description": "Try to do more cardio. You can swim, cycle or even just walk. Just aim for 30 minutes each time and keep moving at least 3 times a week. Your body will thank you."},{"feedbackIndicator":"1To5TimesPerWeek","inRangeIndicator": "in", "description": "You do enough cardio already. Keep it up."},{"feedbackIndicator":"6To7TimesPerWeek","inRangeIndicator": "in", "description": "You do enough cardio already. Keep it up."}],"type":"goodBad","extraCategories":[],"targetLabel":"1 to 5 Times Per Week or 6 to 7 Times Per Week"}
{"CategoryId": "PhysicalActivityStrength", "categoryTitle": "Physical Activity: Strength", "categoryDescription": [{"feedbackIndicator": "RarelyOrNever","inRangeIndicator": "out", "description": "Try to do more strength training. You'll feel strong, have better balance and you'll look better too. Start off with light weights and build it up as you get stronger."},{"feedbackIndicator": "1To7TimesPerWeek","inRangeIndicator": "in","description": "You do some strength training now and that's good. Keep it up. Want to take it to the next level? Try a personal trainer."}],"type":"goodBad","extraCategories":[],"targetLabel":"1 to 7 Times Per Week"}
{"CategoryId": "PhysicalActivityFlexibility", "categoryTitle": "Physical Activity: Flexibility", "categoryDescription": [{"feedbackIndicator": "RarelyOrNeverOr1To2TimesPerWeek","inRangeIndicator": "out","description": "You need to stretch a little more to loosen up your muscles. Take it slow and stop if you feel too much pain."},{"feedbackIndicator": "3To7TimesPerWeek","inRangeIndicator": "in", "description": "You do some flexibility exercises and that's good. Keep it up and don't forget to strengthen your muscles at the same time."}],"type":"goodBad","extraCategories":[],"targetLabel":"3 to 7 Times Per Week"}
{"CategoryId": "PhysicalActivityDuration", "categoryTitle": "Physical Activity: Duration", "categoryDescription": [{"feedbackIndicator": "Insufficient","inRangeIndicator": "out","description": "You're not getting enough cardio. Find a fun activity you like and keep moving. Your body will thank you for it."},{"feedbackIndicator": "Sufficient","inRangeIndicator": "in","description": "You're doing just the right amount of cardio and that's great. Keep it up."}],"type":"","extraCategories":[],"targetLabel":"≥150 min per week of moderate intensity cardio"}
{"CategoryId": "PhysicalActivityIntensity", "categoryTitle": "Physical Activity: Intensity", "categoryDescription": [{"feedbackIndicator": "Low","inRangeIndicator": "out","description": "It's good that you exercise but can you push yourself more? Just increase your intensity bit by bit and there's a high chance you'll see more health benefits."},{"feedbackIndicator": "ModerateToVigorous","inRangeIndicator": "in","description": "You exercise and with a good amount of intensity too! Keep it up."}],"type":"goodBad","extraCategories":[],"targetLabel":"Moderate to Vigorous"}
Categories
{"CategoryId": "SedentaryBehaviour", "categoryTitle": "Sedentary Behaviour", "categoryDescription": [{ "feedbackIndicator": "High","inRangeIndicator": "out", "description": "You're sedentary if you're not moving at all, e.g. when you sit down. You should only do this up to 10 hours a day."},{"feedbackIndicator": "Low","inRangeIndicator": "in","description": "You're sedentary if you're not moving at all, e.g. when you sit down. Looks like you're active enough. Keep it up."}],"type":"goodBad","extraCategories":[],"targetLabel":"<10 hours per day"}
{"CategoryId": "PhysicalActivityCardio", "categoryTitle": "Physical Activity: Cardio", "categoryDescription": [{"feedbackIndicator":"RarelyOrNever", "inRangeIndicator": "out", "description": "Try to do more cardio. You can swim, cycle or even just walk. Just aim for 30 minutes each time and keep moving at least 3 times a week. Your body will thank you."},{"feedbackIndicator":"1To5TimesPerWeek","inRangeIndicator": "in", "description": "You do enough cardio already. Keep it up."},{"feedbackIndicator":"6To7TimesPerWeek","inRangeIndicator": "in", "description": "You do enough cardio already. Keep it up."}],"type":"goodBad","extraCategories":[],"targetLabel":"1 to 5 Times Per Week or 6 to 7 Times Per Week"}
{"CategoryId": "PhysicalActivityStrength", "categoryTitle": "Physical Activity: Strength", "categoryDescription": [{"feedbackIndicator": "RarelyOrNever","inRangeIndicator": "out", "description": "Try to do more strength training. You'll feel strong, have better balance and you'll look better too. Start off with light weights and build it up as you get stronger."},{"feedbackIndicator": "1To7TimesPerWeek","inRangeIndicator": "in","description": "You do some strength training now and that's good. Keep it up. Want to take it to the next level? Try a personal trainer."}],"type":"goodBad","extraCategories":[],"targetLabel":"1 to 7 Times Per Week"}
{"CategoryId": "PhysicalActivityFlexibility", "categoryTitle": "Physical Activity: Flexibility", "categoryDescription": [{"feedbackIndicator": "RarelyOrNeverOr1To2TimesPerWeek","inRangeIndicator": "out","description": "You need to stretch a little more to loosen up your muscles. Take it slow and stop if you feel too much pain."},{"feedbackIndicator": "3To7TimesPerWeek","inRangeIndicator": "in", "description": "You do some flexibility exercises and that's good. Keep it up and don't forget to strengthen your muscles at the same time."}],"type":"goodBad","extraCategories":[],"targetLabel":"3 to 7 Times Per Week"}
{"CategoryId": "PhysicalActivityDuration", "categoryTitle": "Physical Activity: Duration", "categoryDescription": [{"feedbackIndicator": "Insufficient","inRangeIndicator": "out","description": "You're not getting enough cardio. Find a fun activity you like and keep moving. Your body will thank you for it."},{"feedbackIndicator": "Sufficient","inRangeIndicator": "in","description": "You're doing just the right amount of cardio and that's great. Keep it up."}],"type":"","extraCategories":[],"targetLabel":"≥150 min per week of moderate intensity cardio"}
{"CategoryId": "PhysicalActivityIntensity", "categoryTitle": "Physical Activity: Intensity", "categoryDescription": [{"feedbackIndicator": "Low","inRangeIndicator": "out","description": "It's good that you exercise but can you push yourself more? Just increase your intensity bit by bit and there's a high chance you'll see more health benefits."},{"feedbackIndicator": "ModerateToVigorous","inRangeIndicator": "in","description": "You exercise and with a good amount of intensity too! Keep it up."}],"type":"goodBad","extraCategories":[],"targetLabel":"Moderate to Vigorous"}
Related Assessment
HowActiveAreYou
Result Identifiers
Yes
No
Low
Moderate
High
Vigorous
RarelyOrNever
1or2TimesPerWeek
3to5TimesPerWeek
6to7TimesPerWeek
Alone
WithPartner
FewPeople
Group
Home
ClubCommunityCentre
Outdoors
Happy
NeedsImprovementNoIntentionToChange
NeedsImprovementNeedHelp
Result Answers
Yes
No
Low
Moderate
High
Vigorous
Rarely or never
1 or 2 times per week
3 to 5 times per week
6 to 7 times per week
Alone
with a partner
with 3-5 people
in a large group
Home
Fitness
Outdoors
Happy
Need improvement with help
No intention to change

Sleep

ID
Sleep
Title
Sleep
Unexpand Description
Are you getting a good night's sleep? We'll help you figure this out and see what needs to change.
Expand Description
You've got an assessment to do before you can see your full health report
Category List
{"CategoryId": "SleepDuration", "categoryTitle": "Duration","categoryDescription": [{"feedbackIndicator": "Good","inRangeIndicator": "in", "description": "Looks like you're getting the recommended 7 - 9 hours of sleep. Keep it up."}, {"feedbackIndicator": "Fair","inRangeIndicator": "out", "description": "The recommended amount of sleep is 7 - 9 hours. You're doing okay but it could be better. Check out our tips for a good night's sleep."},{"feedbackIndicator": "Poor","inRangeIndicator": "out", "description": "The recommended amount of sleep is 7 - 9 hours. You're not getting enough sleep. Check out our tips for a good night's sleep."}],"type":"scale","extraCategories":[],"targetLabel":""}
{"CategoryId": "TotalQualitySleep", "categoryTitle": "Quality","categoryDescription": [{"feedbackIndicator": "Good","inRangeIndicator": "in", "description": "Looks like you wake up feeling refreshed and alert. Keep it up."}, {"feedbackIndicator": "Fair","inRangeIndicator": "out", "description": "Quality sleep means you wake up refreshed and alert. You're doing okay but it could be better. Check out our tips for quality sleep."},{"feedbackIndicator": "Poor","inRangeIndicator": "out", "description": "Quality sleep means you wake up refreshed and alert. You seem to have trouble with this. Please speak to your doctor to deal with underlying causes."}],"type":"scale","extraCategories":[],"targetLabel":""}
{"CategoryId": "DisorderedSleep", "categoryTitle": "Health","categoryDescription": [{"feedbackIndicator": "Good","inRangeIndicator": "in", "description": "Looks like you don't have any sleep disorders e.g. insomnia. This means your sleep health is normal. Keep it up."}, {"feedbackIndicator": "Fair","inRangeIndicator": "out", "description": "Bad sleep health is when you have a sleep disorder e.g. insomnia. You seem okay but you should keep an eye on your sleep health."}, {"feedbackIndicator": "Poor","inRangeIndicator": "out", "description": "Bad sleep health is when you have a sleep disorder e.g. insomnia. You seem to have trouble sleeping. If this carries on, please tell your doctor."}],"type":"scale","extraCategories":[],"targetLabel":""}
Categories
{"CategoryId": "SleepDuration", "categoryTitle": "Duration","categoryDescription": [{"feedbackIndicator": "Good","inRangeIndicator": "in", "description": "Looks like you're getting the recommended 7 - 9 hours of sleep. Keep it up."}, {"feedbackIndicator": "Fair","inRangeIndicator": "out", "description": "The recommended amount of sleep is 7 - 9 hours. You're doing okay but it could be better. Check out our tips for a good night's sleep."},{"feedbackIndicator": "Poor","inRangeIndicator": "out", "description": "The recommended amount of sleep is 7 - 9 hours. You're not getting enough sleep. Check out our tips for a good night's sleep."}],"type":"scale","extraCategories":[],"targetLabel":""}
{"CategoryId": "TotalQualitySleep", "categoryTitle": "Quality","categoryDescription": [{"feedbackIndicator": "Good","inRangeIndicator": "in", "description": "Looks like you wake up feeling refreshed and alert. Keep it up."}, {"feedbackIndicator": "Fair","inRangeIndicator": "out", "description": "Quality sleep means you wake up refreshed and alert. You're doing okay but it could be better. Check out our tips for quality sleep."},{"feedbackIndicator": "Poor","inRangeIndicator": "out", "description": "Quality sleep means you wake up refreshed and alert. You seem to have trouble with this. Please speak to your doctor to deal with underlying causes."}],"type":"scale","extraCategories":[],"targetLabel":""}
{"CategoryId": "DisorderedSleep", "categoryTitle": "Health","categoryDescription": [{"feedbackIndicator": "Good","inRangeIndicator": "in", "description": "Looks like you don't have any sleep disorders e.g. insomnia. This means your sleep health is normal. Keep it up."}, {"feedbackIndicator": "Fair","inRangeIndicator": "out", "description": "Bad sleep health is when you have a sleep disorder e.g. insomnia. You seem okay but you should keep an eye on your sleep health."}, {"feedbackIndicator": "Poor","inRangeIndicator": "out", "description": "Bad sleep health is when you have a sleep disorder e.g. insomnia. You seem to have trouble sleeping. If this carries on, please tell your doctor."}],"type":"scale","extraCategories":[],"targetLabel":""}
Related Assessment
HowWellAreYouSleeping
Result Identifiers
Result Answers

Nutrition

ID
Nutrition
Title
Nutrition
Unexpand Description
Let's find out if you have good eating habits.
Expand Description
Let's find out if you have good eating habits.
Category List
{"CategoryId": "Fruit", "categoryTitle": "Fruits", "categoryDescription": [{"feedbackIndicator": "Insufficient", "inRangeIndicator": "out", "description": "You need more fruit in your diet. Try to eat at least 3 fresh fruit a day. The nutrients and vitamins are good for your health."},{"feedbackIndicator": "Sufficient", "inRangeIndicator": "in", "description": "You eat enough fruits and that's really good. The nutrients and vitamins are good for your health. Just remember, everything moderation. Even fruits have sugar."}],"type":"range","extraCategories":[],"targetLabel":"3 servings per day"}
{"CategoryId": "Vegetables", "categoryTitle": "Vegetables", "categoryDescription": [{"feedbackIndicator": "Insufficient", "inRangeIndicator": "out", "description": "You need to add vegetables to your diet. They keep you full for longer and keep your energy levels stable. Plus, the fibre is good for your health."},{ "feedbackIndicator": "InsufficientOneToTwo", "inRangeIndicator": "out","description": "You need to eat more vegetables. They keep you full for longer and keep your energy levels stable. Plus, the fibre is good for your health."},{ "feedbackIndicator": "Sufficient", "inRangeIndicator": "in", "description": "You eat a good amount vegetables. This is good for your health. Keep it up."}],"type":"goodBad","extraCategories":[],"targetLabel":"4+ servings per day"}
{"CategoryId": "LowFatDairy", "categoryTitle": "Low Fat Dairy", "categoryDescription": [{"feedbackIndicator": "Insufficient", "inRangeIndicator": "out","description": "You need to eat more low-fat dairy. They have minerals like calcium, which is good for your bones. You can also get calcium without dairy. Try soy, kale, broccoli and more. If this doesn't help, talk to your doctor about supplements."},{ "feedbackIndicator": "Sufficient", "inRangeIndicator": "in", "description": "You eat enough low-fat dairy. Keep it up. Your bones will thank you."},{ "feedbackIndicator": "InsufficientButSufficientDairy", "inRangeIndicator": "NA","description": "You can also get calcium without dairy. Try soy, kale, broccoli and more. If this doesn't help, talk to your doctor about supplements."}],"type":"special","extraCategories":[],"targetLabel":"Usually, Frequently, Daily"}
{"CategoryId": "LowFatMeat", "categoryTitle": "Lean Meats", "categoryDescription": [{"feedbackIndicator": "LowFat", "inRangeIndicator": "in", "description": "You get enough protein in your diet daily. Keep it up."},{ "feedbackIndicator": "HighFat", "inRangeIndicator": "out","description": "You need to add some lean meat to your diet. You can also get your protein from fish, eggs, nuts, seeds and beans."},{"feedbackIndicator": "None", "inRangeIndicator": "NA","description": "It's good that you are going green! You can also get your protein from eggs, tofu, nuts, seeds and beans."}],"type":"special","extraCategories":[],"targetLabel":"Usually, Frequently, Daily"}
{"CategoryId": "WholeGrains", "categoryTitle": "Whole Grains", "categoryDescription": [ {"feedbackIndicator": "Insufficient", "inRangeIndicator": "out","description": "You need to add whole grains to your diet. The fibre, antioxidants and vitamins are good for your health"},{ "feedbackIndicator": "InsufficientOneToTwo", "inRangeIndicator": "out","description": "The fibre, antioxidants and vitamins in whole grains are good for you. But you should eat everything in moderation, so try to mix things up with more vegetables."},{ "feedbackIndicator": "Sufficient", "inRangeIndicator": "in","description": "You eat enough whole grains and that's great. The vitamins are good for your health. Just remember, everything moderation. Too much can make you gain weight."}],"type":"range","extraCategories":[],"targetLabel":"3+ servings per day"}
{"CategoryId": "EatBreakfast", "categoryTitle": "Eat Breakfast", "categoryDescription": [{ "feedbackIndicator": "Often", "inRangeIndicator": "in", "description": "You don't really skip breakfast and that's a good thing. It is after all, the most important meal of the day. Keep it up."},{"feedbackIndicator": "Sometimes", "inRangeIndicator": "out", "description": "Hmm. So you skip breakfast sometimes and that's not good. Try to eat every morning, even if it's just a banana or whole wheat bread. Your body will thank you."},{"feedbackIndicator": "NotOften","inRangeIndicator": "out","description": "Hmm. So you skip breakfast a lot and that's not good. Try to eat every morning, even if it's just a banana or whole wheat bread. Your body will thank you."}],"type":"","extraCategories":[],"targetLabel":"4 to 7 days a week"}
{"CategoryId": "AddedSugar", "categoryTitle": "Added Sugar", "categoryDescription": [{ "feedbackIndicator": "MoreThanOne","inRangeIndicator": "out","categoryDescription": "Looks like you add sugar to your drinks. These are just empty calories and could also lead to some health problems. So, it's time to swap sweetened drinks for good old water."},{"feedbackIndicator": "OneOrLess","inRangeIndicator": "in","categoryDescription": "Looks like sugary drinks aren't part of your diet. Keep it up."}],"type":"","extraCategories":[],"targetLabel":"<=1 cup per day"}
{"CategoryId": "SugarContainingBeverages", "categoryTitle": "Sugary Beverages", "categoryDescription": [{ "feedbackIndicator": "Zero", "inRangeIndicator": "in", "description": "Looks like sugary drinks aren't part of your diet. Keep it up."},{ "feedbackIndicator": "OneOrMore", "inRangeIndicator": "out", "description": "Looks like sugary drinks are part of your diet. These are just empty calories and could also lead to some health problems. So, it's time to swap sweetened dinks for good old water."}],"type":"goodBad","extraCategories":[],"targetLabel":"<1 serving per day"}
{"CategoryId": "TransFattyAcids", "categoryTitle": "Trans Fat", "categoryDescription": [{ "feedbackIndicator": "OneOrMore","inRangeIndicator": "out","description": "Looks like transfats are part of your diet.This can lead to many health problems. Try lean meats, fruits and a high-fibre diet instead."},{"feedbackIndicator": "Zero","inRangeIndicator": "in", "description": "Looks like transfats aren't part of your diet. Keep it up."}],"type":"goodBad","extraCategories":[],"targetLabel":"<1 serving per day"}
{"CategoryId": "SaltyFoods", "categoryTitle": "Added Salt", "categoryDescription": [{ "feedbackIndicator": "UsuallyOrSometimes", "inRangeIndicator": "out", "description": "Try to eat less salty foods. Try fresh foods instead and choose low sodium sauces when you can."},{ "feedbackIndicator": "RarelyOrNever", "inRangeIndicator": "in", "description": "You don't really eat salty foods and that's good. Keep it up."}],"type":"","extraCategories":[],"targetLabel":"Never / Rarely"}
{"CategoryId": "SpreadsAndOils", "categoryTitle": "Spreads And Oils", "categoryDescription": [{ "feedbackIndicator": "UsuallyOrSometimes", "inRangeIndicator": "out", "description": "Looks like you love oils, coconut milk or spreads. Just remember to choose healthy fats. Try rice bran oil, nuts, salt & sugar-free spreads, and avocados."},{ "feedbackIndicator": "RarelyOrNever", "inRangeIndicator": "in","description": "You hardly use oils, coconut milk or spreads and that's great. Try to get some healthy fats from rice bran oil, nuts, salt & sugar-free spreads, and avocados."}],"type":"","extraCategories":[],"targetLabel":"Never / Rarely"}
{"CategoryId": "SweetFoodsIntake", "categoryTitle": "Sweet Foods", "categoryDescription": [{"feedbackIndicator": "UsuallyOrSometimes", "inRangeIndicator": "out","description": "You need to eat less sugary foods. Snack on fruits, nuts and whole grain cereals instead. This is better for your blood sugar levels and can also keep your weight in check."},{ "feedbackIndicator": "RarelyOrNever", "inRangeIndicator": "in", "description": "You're eating the right amount of sugar and that's great. Keep it up."}],"type":"","extraCategories":[],"targetLabel":"Never or 1 day a week"}
Categories
{"CategoryId": "Fruit", "categoryTitle": "Fruits", "categoryDescription": [{"feedbackIndicator": "Insufficient", "inRangeIndicator": "out", "description": "You need more fruit in your diet. Try to eat at least 3 fresh fruit a day. The nutrients and vitamins are good for your health."},{"feedbackIndicator": "Sufficient", "inRangeIndicator": "in", "description": "You eat enough fruits and that's really good. The nutrients and vitamins are good for your health. Just remember, everything moderation. Even fruits have sugar."}],"type":"range","extraCategories":[],"targetLabel":"3 servings per day"}
{"CategoryId": "Vegetables", "categoryTitle": "Vegetables", "categoryDescription": [{"feedbackIndicator": "Insufficient", "inRangeIndicator": "out", "description": "You need to add vegetables to your diet. They keep you full for longer and keep your energy levels stable. Plus, the fibre is good for your health."},{ "feedbackIndicator": "InsufficientOneToTwo", "inRangeIndicator": "out","description": "You need to eat more vegetables. They keep you full for longer and keep your energy levels stable. Plus, the fibre is good for your health."},{ "feedbackIndicator": "Sufficient", "inRangeIndicator": "in", "description": "You eat a good amount vegetables. This is good for your health. Keep it up."}],"type":"goodBad","extraCategories":[],"targetLabel":"4+ servings per day"}
{"CategoryId": "LowFatDairy", "categoryTitle": "Low Fat Dairy", "categoryDescription": [{"feedbackIndicator": "Insufficient", "inRangeIndicator": "out","description": "You need to eat more low-fat dairy. They have minerals like calcium, which is good for your bones. You can also get calcium without dairy. Try soy, kale, broccoli and more. If this doesn't help, talk to your doctor about supplements."},{ "feedbackIndicator": "Sufficient", "inRangeIndicator": "in", "description": "You eat enough low-fat dairy. Keep it up. Your bones will thank you."},{ "feedbackIndicator": "InsufficientButSufficientDairy", "inRangeIndicator": "NA","description": "You can also get calcium without dairy. Try soy, kale, broccoli and more. If this doesn't help, talk to your doctor about supplements."}],"type":"special","extraCategories":[],"targetLabel":"Usually, Frequently, Daily"}
{"CategoryId": "LowFatMeat", "categoryTitle": "Lean Meats", "categoryDescription": [{"feedbackIndicator": "LowFat", "inRangeIndicator": "in", "description": "You get enough protein in your diet daily. Keep it up."},{ "feedbackIndicator": "HighFat", "inRangeIndicator": "out","description": "You need to add some lean meat to your diet. You can also get your protein from fish, eggs, nuts, seeds and beans."},{"feedbackIndicator": "None", "inRangeIndicator": "NA","description": "It's good that you are going green! You can also get your protein from eggs, tofu, nuts, seeds and beans."}],"type":"special","extraCategories":[],"targetLabel":"Usually, Frequently, Daily"}
{"CategoryId": "WholeGrains", "categoryTitle": "Whole Grains", "categoryDescription": [ {"feedbackIndicator": "Insufficient", "inRangeIndicator": "out","description": "You need to add whole grains to your diet. The fibre, antioxidants and vitamins are good for your health"},{ "feedbackIndicator": "InsufficientOneToTwo", "inRangeIndicator": "out","description": "The fibre, antioxidants and vitamins in whole grains are good for you. But you should eat everything in moderation, so try to mix things up with more vegetables."},{ "feedbackIndicator": "Sufficient", "inRangeIndicator": "in","description": "You eat enough whole grains and that's great. The vitamins are good for your health. Just remember, everything moderation. Too much can make you gain weight."}],"type":"range","extraCategories":[],"targetLabel":"3+ servings per day"}
{"CategoryId": "EatBreakfast", "categoryTitle": "Eat Breakfast", "categoryDescription": [{ "feedbackIndicator": "Often", "inRangeIndicator": "in", "description": "You don't really skip breakfast and that's a good thing. It is after all, the most important meal of the day. Keep it up."},{"feedbackIndicator": "Sometimes", "inRangeIndicator": "out", "description": "Hmm. So you skip breakfast sometimes and that's not good. Try to eat every morning, even if it's just a banana or whole wheat bread. Your body will thank you."},{"feedbackIndicator": "NotOften","inRangeIndicator": "out","description": "Hmm. So you skip breakfast a lot and that's not good. Try to eat every morning, even if it's just a banana or whole wheat bread. Your body will thank you."}],"type":"","extraCategories":[],"targetLabel":"4 to 7 days a week"}
{"CategoryId": "AddedSugar", "categoryTitle": "Added Sugar", "categoryDescription": [{ "feedbackIndicator": "MoreThanOne","inRangeIndicator": "out","categoryDescription": "Looks like you add sugar to your drinks. These are just empty calories and could also lead to some health problems. So, it's time to swap sweetened drinks for good old water."},{"feedbackIndicator": "OneOrLess","inRangeIndicator": "in","categoryDescription": "Looks like sugary drinks aren't part of your diet. Keep it up."}],"type":"","extraCategories":[],"targetLabel":"<=1 cup per day"}
{"CategoryId": "SugarContainingBeverages", "categoryTitle": "Sugary Beverages", "categoryDescription": [{ "feedbackIndicator": "Zero", "inRangeIndicator": "in", "description": "Looks like sugary drinks aren't part of your diet. Keep it up."},{ "feedbackIndicator": "OneOrMore", "inRangeIndicator": "out", "description": "Looks like sugary drinks are part of your diet. These are just empty calories and could also lead to some health problems. So, it's time to swap sweetened dinks for good old water."}],"type":"goodBad","extraCategories":[],"targetLabel":"<1 serving per day"}
{"CategoryId": "TransFattyAcids", "categoryTitle": "Trans Fat", "categoryDescription": [{ "feedbackIndicator": "OneOrMore","inRangeIndicator": "out","description": "Looks like transfats are part of your diet.This can lead to many health problems. Try lean meats, fruits and a high-fibre diet instead."},{"feedbackIndicator": "Zero","inRangeIndicator": "in", "description": "Looks like transfats aren't part of your diet. Keep it up."}],"type":"goodBad","extraCategories":[],"targetLabel":"<1 serving per day"}
{"CategoryId": "SaltyFoods", "categoryTitle": "Added Salt", "categoryDescription": [{ "feedbackIndicator": "UsuallyOrSometimes", "inRangeIndicator": "out", "description": "Try to eat less salty foods. Try fresh foods instead and choose low sodium sauces when you can."},{ "feedbackIndicator": "RarelyOrNever", "inRangeIndicator": "in", "description": "You don't really eat salty foods and that's good. Keep it up."}],"type":"","extraCategories":[],"targetLabel":"Never / Rarely"}
{"CategoryId": "SpreadsAndOils", "categoryTitle": "Spreads And Oils", "categoryDescription": [{ "feedbackIndicator": "UsuallyOrSometimes", "inRangeIndicator": "out", "description": "Looks like you love oils, coconut milk or spreads. Just remember to choose healthy fats. Try rice bran oil, nuts, salt & sugar-free spreads, and avocados."},{ "feedbackIndicator": "RarelyOrNever", "inRangeIndicator": "in","description": "You hardly use oils, coconut milk or spreads and that's great. Try to get some healthy fats from rice bran oil, nuts, salt & sugar-free spreads, and avocados."}],"type":"","extraCategories":[],"targetLabel":"Never / Rarely"}
{"CategoryId": "SweetFoodsIntake", "categoryTitle": "Sweet Foods", "categoryDescription": [{"feedbackIndicator": "UsuallyOrSometimes", "inRangeIndicator": "out","description": "You need to eat less sugary foods. Snack on fruits, nuts and whole grain cereals instead. This is better for your blood sugar levels and can also keep your weight in check."},{ "feedbackIndicator": "RarelyOrNever", "inRangeIndicator": "in", "description": "You're eating the right amount of sugar and that's great. Keep it up."}],"type":"","extraCategories":[],"targetLabel":"Never or 1 day a week"}
Related Assessment
HowWellAreYouEating
Result Identifiers
Pinch
HalfTeaspoon
LevelTeaspoon
HeapedTeaspoon
LevelDessertSpoon
HeapedDessertSpoon
Never
Rarely
Occasionally
Usually
Frequently
Always
DoNotConsumeDairy
DoNotEatMeat
Yes
No
Morning
Afternoon
Night
UsuallyOften
Sometimes
RarelyNever
NotApplicable
Happy
NeedImprovementButNotChanging
NeedsImprovementNeedHelp
RarelyOrNever
Result Answers
Pinch
Half teaspoon
Level teaspoon
Heaped teaspoon
2 Teaspoons
1 Tablespoon
Never
Rarely
Occasionally
Usually
Frequently
Always
Do not consume dairy
Do not eat meat
Yes
No
Morning
Afternoon
Evening
Usually
Sometimes
Rarely Never
Not Applicable
Just right
I'm not sure
I want to change now
Rarely or Never

Vitals

ID
Vitals
Title
Vitals
Unexpand Description
Your body tells you when something's wrong. Check out your vitals to see what your body needs.
Expand Description
You've got an assessment to do before you can see your full health report
Category List
{"CategoryId": "BodyMassIndex", "categoryTitle": "Body Mass Index (BMI)", "categoryDescription": [{ "feedbackIndicator": "AboveAverage", "inRangeIndicator": "out", "description": "This measures your body fat based on your height and weight. Your BMI is high, so it's time to keep an eye on what you eat and get active."},{ "feedbackIndicator": "BelowAverage", "inRangeIndicator": "out", "description": "This measures your body fat based on your height and weight. Your BMI is low and this can cause health problems. Please talk to your doctor and try to get it up to a healthy range."},{"feedbackIndicator": "Average", "inRangeIndicator": "in", "description": "This measures your body fat based on your height and weight. Looks like you're in the healthy range. Keep it up."},{"feedbackIndicator": "AboveAverageAboveWaistCircumAverage", "inRangeIndicator": "out", "description": "This measures your body fat based on your height and weight. Your BMI is high, so it's time to keep an eye on what you eat and get active."}],"type":"range","extraCategories":[{"CategoryId":"Height","categoryTitle":"Height"},{"CategoryId":"Weight","categoryTitle":"Weight"}],"targetLabel":""}
{"CategoryId": "Waist", "categoryTitle": "Waist Circumference", "categoryDescription": [{ "feedbackIndicator": "BelowAverage", "inRangeIndicator": "out", "description": "Your waist size is a good way to see if you have extra fat around your stomach. Even though your waist size isn't over the recommended size, there's still a small risk of health issues. Please speak to your doctor."},{"feedbackIndicator": "AboveAverage", "inRangeIndicator": "out", "description": "Your waist size is a good way to see if you have extra fat around your stomach. You're above average, so it's time to work on this."},{ "feedbackIndicator": "Average", "inRangeIndicator": "in", "description": "Your waist size is a good way to see if you have extra fat around your stomach. Looks like you're doing good. Keep it up."}],"type":"goodBad","extraCategories":[],"targetLabel":""}
{"CategoryId": "TotalCholesterol", "categoryTitle": "Total Cholesterol", "categoryDescription": [{ "feedbackIndicator": "AboveAverage", "inRangeIndicator": "out", "description": "Your cholesterol levels look high. To lower it, work on your diet and exercise. If that doesn't help, please talk with your doctor to see what else you can do."},{"feedbackIndicator": "BelowAverage", "inRangeIndicator": "in","description": "Looks like you've got healthy cholesterol levels. Keep it up."},{ "feedbackIndicator": "DontKnow", "inRangeIndicator": "NA","description": "You should find out what your cholesterol levels are, so you can keep an eye on it. Head to your doctor or find out with our Health Check Network hospitals."}],"type":"goodBad","extraCategories":[],"targetLabel":""}
{"CategoryId": "Glucose", "categoryTitle": "Blood Glucose", "categoryDescription": [{ "feedbackIndicator": "AboveAverage", "inRangeIndicator": "out", "description": "Your glucose level looks high. This can lead to diabetes. Please talk to your doctor to see if you're at risk and find out what you can do to lower this number."},{"feedbackIndicator": "BelowAverage", "inRangeIndicator": "in", "description": "Looks like you're in the healthy range. Keep it up."},{ "feedbackIndicator": "DontKnow", "inRangeIndicator": "NA", "description": "You should find out your blood glucose level , so you can keep an eye on it. Head to your doctor or find out with our Health Check Network hospitals or participating Boots stores."}],"type":"goodBad","extraCategories":[],"targetLabel":""}
{"CategoryId": "BloodPressure", "categoryTitle": "Blood Pressure", "categoryDescription": [{ "feedbackIndicator": "AboveAverage", "inRangeIndicator": "out", "description": "Your blood pressure looks high. A good diet and exercise can help with this. If that doesn't work, please talk with your doctor to see what else you can do."},{"feedbackIndicator": "BelowAverage", "inRangeIndicator": "in", "description": "Looks like you're doing good. Keep it up."},{"feedbackIndicator": "DontKnow", "inRangeIndicator": "NA", "description": "You should find out what your blood pressure is, so you can keep an eye on it. Head to your doctor or find out with our Health Check Network hospitals or participating Boots stores."}],"type":"goodBad","extraCategories":[],"targetLabel":""}
{"CategoryId": "Alcohol", "categoryTitle": "Alcohol", "categoryDescription": [{"feedbackIndicator": "AboveAverage", "inRangeIndicator": "out", "description": "Looks like you're above the healthy range. Too much alcohol can lead to health problems, so it's time to drink less."},{"feedbackIndicator": "BelowAverage", "inRangeIndicator": "in", "description": "Looks like you're in the healthy range. Keep it up."},{ "feedbackIndicator": "NonDrinker", "inRangeIndicator": "in", "description": "Looks like you don't drink at all. Keep it up."}],"type":"goodBad","extraCategories":[],"targetLabel":""}
Categories
{"CategoryId": "BodyMassIndex", "categoryTitle": "Body Mass Index (BMI)", "categoryDescription": [{ "feedbackIndicator": "AboveAverage", "inRangeIndicator": "out", "description": "This measures your body fat based on your height and weight. Your BMI is high, so it's time to keep an eye on what you eat and get active."},{ "feedbackIndicator": "BelowAverage", "inRangeIndicator": "out", "description": "This measures your body fat based on your height and weight. Your BMI is low and this can cause health problems. Please talk to your doctor and try to get it up to a healthy range."},{"feedbackIndicator": "Average", "inRangeIndicator": "in", "description": "This measures your body fat based on your height and weight. Looks like you're in the healthy range. Keep it up."},{"feedbackIndicator": "AboveAverageAboveWaistCircumAverage", "inRangeIndicator": "out", "description": "This measures your body fat based on your height and weight. Your BMI is high, so it's time to keep an eye on what you eat and get active."}],"type":"range","extraCategories":[{"CategoryId":"Height","categoryTitle":"Height"},{"CategoryId":"Weight","categoryTitle":"Weight"}],"targetLabel":""}
{"CategoryId": "Waist", "categoryTitle": "Waist Circumference", "categoryDescription": [{ "feedbackIndicator": "BelowAverage", "inRangeIndicator": "out", "description": "Your waist size is a good way to see if you have extra fat around your stomach. Even though your waist size isn't over the recommended size, there's still a small risk of health issues. Please speak to your doctor."},{"feedbackIndicator": "AboveAverage", "inRangeIndicator": "out", "description": "Your waist size is a good way to see if you have extra fat around your stomach. You're above average, so it's time to work on this."},{ "feedbackIndicator": "Average", "inRangeIndicator": "in", "description": "Your waist size is a good way to see if you have extra fat around your stomach. Looks like you're doing good. Keep it up."}],"type":"goodBad","extraCategories":[],"targetLabel":""}
{"CategoryId": "TotalCholesterol", "categoryTitle": "Total Cholesterol", "categoryDescription": [{ "feedbackIndicator": "AboveAverage", "inRangeIndicator": "out", "description": "Your cholesterol levels look high. To lower it, work on your diet and exercise. If that doesn't help, please talk with your doctor to see what else you can do."},{"feedbackIndicator": "BelowAverage", "inRangeIndicator": "in","description": "Looks like you've got healthy cholesterol levels. Keep it up."},{ "feedbackIndicator": "DontKnow", "inRangeIndicator": "NA","description": "You should find out what your cholesterol levels are, so you can keep an eye on it. Head to your doctor or find out with our Health Check Network hospitals."}],"type":"goodBad","extraCategories":[],"targetLabel":""}
{"CategoryId": "Glucose", "categoryTitle": "Blood Glucose", "categoryDescription": [{ "feedbackIndicator": "AboveAverage", "inRangeIndicator": "out", "description": "Your glucose level looks high. This can lead to diabetes. Please talk to your doctor to see if you're at risk and find out what you can do to lower this number."},{"feedbackIndicator": "BelowAverage", "inRangeIndicator": "in", "description": "Looks like you're in the healthy range. Keep it up."},{ "feedbackIndicator": "DontKnow", "inRangeIndicator": "NA", "description": "You should find out your blood glucose level , so you can keep an eye on it. Head to your doctor or find out with our Health Check Network hospitals or participating Boots stores."}],"type":"goodBad","extraCategories":[],"targetLabel":""}
{"CategoryId": "BloodPressure", "categoryTitle": "Blood Pressure", "categoryDescription": [{ "feedbackIndicator": "AboveAverage", "inRangeIndicator": "out", "description": "Your blood pressure looks high. A good diet and exercise can help with this. If that doesn't work, please talk with your doctor to see what else you can do."},{"feedbackIndicator": "BelowAverage", "inRangeIndicator": "in", "description": "Looks like you're doing good. Keep it up."},{"feedbackIndicator": "DontKnow", "inRangeIndicator": "NA", "description": "You should find out what your blood pressure is, so you can keep an eye on it. Head to your doctor or find out with our Health Check Network hospitals or participating Boots stores."}],"type":"goodBad","extraCategories":[],"targetLabel":""}
{"CategoryId": "Alcohol", "categoryTitle": "Alcohol", "categoryDescription": [{"feedbackIndicator": "AboveAverage", "inRangeIndicator": "out", "description": "Looks like you're above the healthy range. Too much alcohol can lead to health problems, so it's time to drink less."},{"feedbackIndicator": "BelowAverage", "inRangeIndicator": "in", "description": "Looks like you're in the healthy range. Keep it up."},{ "feedbackIndicator": "NonDrinker", "inRangeIndicator": "in", "description": "Looks like you don't drink at all. Keep it up."}],"type":"goodBad","extraCategories":[],"targetLabel":""}
Related Assessment
HowHealthyAreYou
Result Identifiers
Yes
Excellent
VeryGood
Good
Fair
Poor
No
Happy
NoIntention
WantToLoseWeight
High
Normal
Low
DontKnow
Result Answers
Yes
Excellent
Very Good
Good
Fair
Poor
No
Just right
I don't care
I want to lose weight
High
Normal
Low
Don't know

Smoking

ID
Smoking
Title
Smoking
Unexpand Description
You can avoid many health risks if you don't smoke. Is your risk high or low? Let's find out.
Expand Description
You can avoid many health risks if you don't smoke. Is your risk high or low? Let's find out.
Category List
{"CategoryId": "SmokingStatus","categoryTitle": "Smoking", "categoryDescription":[{"feedbackIndicator": "CurrentSmoker", "inRangeIndicator": "in","description": "Smoking tobacco can lead to many health risks. It's not easy but try to cut down or quit if you can. Your body will thank you."},{"feedbackIndicator": "ExSmoker", "inRangeIndicator": "in","description": "Smoking tobacco can lead to many health risks. It looks like you've quit smoking and we know that's not easy. Keep it up because there are many health benefits. Your body will thank you."},{"feedbackIndicator": "NonSmoker", "inRangeIndicator": "out","description": "You don't smoke and that's good news. Smoking tobacco can lead to many health risks."}],"type":"choice","extraCategories":[],"targetLabel":"Non smoker"}
Categories
{"CategoryId": "SmokingStatus","categoryTitle": "Smoking", "categoryDescription":[{"feedbackIndicator": "CurrentSmoker", "inRangeIndicator": "in","description": "Smoking tobacco can lead to many health risks. It's not easy but try to cut down or quit if you can. Your body will thank you."},{"feedbackIndicator": "ExSmoker", "inRangeIndicator": "in","description": "Smoking tobacco can lead to many health risks. It looks like you've quit smoking and we know that's not easy. Keep it up because there are many health benefits. Your body will thank you."},{"feedbackIndicator": "NonSmoker", "inRangeIndicator": "out","description": "You don't smoke and that's good news. Smoking tobacco can lead to many health risks."}],"type":"choice","extraCategories":[],"targetLabel":"Non smoker"}
Related Assessment
NonSmokersdeclaration
Result Identifiers
NonSmoker
ExSmoker
Smoker
Result Answers
Never Smoked
Former Smoker
Current Smoker