how-active-are-you-detail

Id
HowActiveAreYou
Image name
how_active_are_you
Image Group
assessments
Title
How active are you?
Description
Tell us how active you are and we'll let you know if you're making good choices.
Type
online
Necessary Time
10
Necessary Time Unit
Points Rewards
500
Voucher Reward
Retake Time
Completion Time
Show Book appointment?
false
Show Submit results?
false
Frequency
Every 6 months
Show Make an appointment?
false
Make an Appointment Link
Related Challenges
CHALLENGEOFE
Related Partners

how-active-are-you-q-1

Id
how-active-are-you-q-1
Title
Has your doctor told you not to exercise?
Description
Type of answer
Toggle
Identifiers
medicalNoExerciseDoctor
Identifiers Value
No
Yes
Answers
No
Yes
Input Unit
Input Labels
Dependency
Error message
Image Name
kettlebell
Image Group
assessments
Dependency Trigger Value
Order
11

how-active-are-you-q-2

Id
how-active-are-you-q-2
Title
Do you have a condition or disease that stops you from exercising?
Description
Type of answer
Toggle
Identifiers
medicalNoExerciseCondition
Identifiers Value
No
Yes
Answers
No
Yes
Input Unit
Input Labels
Dependency
1
Error message
Image Name
weight_lifting
Image Group
assessments
Dependency Trigger Value
Yes
Order
12

how-active-are-you-q-3

Id
how-active-are-you-q-3
Title
How many days a week do you exercise?
Description
Type of answer
Selection
Identifiers
physicalActivityExerciseDaysPerWeek
Identifiers Value
0
1
2
3
4
5
6
7
Answers
0
1
2
3
4
5
6
7
Input Unit
days
Input Labels
Dependency
Error message
Image Name
clock
Image Group
assessments
Dependency Trigger Value
Order
13

how-active-are-you-q-4

Id
how-active-are-you-q-4
Title
How long do you exercise for in 1 session? (minutes)
Description
Type of answer
Input
Identifiers
physicalActivityExerciseMinutesPerSession
Identifiers Value
Answers
Input Unit
minutes
Input Labels
Dependency
Error message
Image Name
one_session
Image Group
assessments
Dependency Trigger Value
Order
14

how-active-are-you-q-5

Id
how-active-are-you-q-5
Title
What level of intensity do you exercise at?
Description
You can tell by how easy you find it to talk as you exercise
Type of answer
Radios
Identifiers
physicalActivityExerciseIntensity
Identifiers Value
Low
Moderate
High
Vigorous
Answers
Low: You can sing and breathe easily
Moderate: You can talk and breathe easily
High: You have to take a breath before you end a sentence
Very high: You have to take a breath between every word
Input Unit
Input Labels
Dependency
Error message
Image Name
exercise
Image Group
assessments
Dependency Trigger Value
Order
15

how-active-are-you-q-6

Id
how-active-are-you-q-6
Title
How many hours in a day do you spend sitting down?
Description
Type of answer
Selection
Identifiers
lifestyleSedentaryMinutesTelevision
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Answers
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Input Unit
hours
Input Labels
Dependency
Error message
Image Name
sofa
Image Group
assessments
Dependency Trigger Value
Order
16

how-active-are-you-q-7

Id
how-active-are-you-q-7
Title
On average, how many days a week do you do cardio?
Description
E.g. walking, running, swimming or cycling
Type of answer
Selection
Identifiers
physicalActivityCardioExerciseFrequency
Identifiers Value
RarelyOrNever
1or2TimesPerWeek
1or2TimesPerWeek
3to5TimesPerWeek
3to5TimesPerWeek
3to5TimesPerWeek
6to7TimesPerWeek
6to7TimesPerWeek
Answers
0
1
2
3
4
5
6
7
Input Unit
days
Input Labels
Dependency
Error message
Image Name
treadmill
Image Group
assessments
Dependency Trigger Value
Order
17

how-active-are-you-q-8

Id
how-active-are-you-q-8
Title
On average, how many days a week do you do strength training?
Description
E.g. weight lifting, push-ups, pull-ups or sit-ups
Type of answer
Selection
Identifiers
physicalActivityStrengthExerciseFrequency
Identifiers Value
RarelyOrNever
1or2TimesPerWeek
1or2TimesPerWeek
3to5TimesPerWeek
3to5TimesPerWeek
3to5TimesPerWeek
6to7TimesPerWeek
6to7TimesPerWeek
Answers
0
1
2
3
4
5
6
7
Input Unit
days
Input Labels
Dependency
Error message
Image Name
strength
Image Group
assessments
Dependency Trigger Value
Order
18

how-active-are-you-q-9

Id
how-active-are-you-q-9
Title
On average, how many days a week do you do flexibility training?
Description
E.g. yoga or stretching
Type of answer
Selection
Identifiers
physicalActivityFlexibilityExerciseFrequency
Identifiers Value
RarelyOrNever
1or2TimesPerWeek
1or2TimesPerWeek
3to5TimesPerWeek
3to5TimesPerWeek
3to5TimesPerWeek
6to7TimesPerWeek
6to7TimesPerWeek
Answers
0
1
2
3
4
5
6
7
Input Unit
days
Input Labels
Dependency
Error message
Image Name
yoga_ball
Image Group
assessments
Dependency Trigger Value
Order
19

how-active-are-you-q-10

Id
how-active-are-you-q-10
Title
Why do you stay physically active?
Description
Type of answer
Checkboxs
Identifiers
physicalActivityReasonBeingActiveHealth
physicalActivityReasonBeingActiveLook
physicalActivityReasonBeingActiveStress
physicalActivityReasonBeingActiveSocial
physicalActivityReasonBeingActiveNone
Identifiers Value
Yes
Yes
Yes
Yes
Yes
Answers
To lose weight or get fit
To look better
To feel better
To socialize
No specific reasons
Input Unit
Input Labels
Dependency
Error message
Image Name
question
Image Group
assessments
Dependency Trigger Value
Order
20

how-active-are-you-q-11

Id
how-active-are-you-q-11
Title
What type of exercise do you enjoy?
Description
Type of answer
Chips
Identifiers
physicalActivityTypeAerobics
physicalActivityTypeJogging
physicalActivityTypeSwimmingWater
physicalActivityTypeWeightTraining
physicalActivityTypeCycling
physicalActivityTypeSkating
physicalActivityTypeRunningWalking
physicalActivityTypeBallRacquetSports
physicalActivityTypeYoga
physicalActivityTypePilates
physicalActivityTypeMartialArts
physicalActivityTypeHomeExercises
physicalActivityTypeDancingGymnastics
physicalActivityTypeFitnessClasses
physicalActivityTypeOther
Identifiers Value
Yes
No
Answers
Aerobics
Jogging
Swimming
Weight training
Cycling
Football or futsal
Running or walking
Badminton or tennis
Yoga
Pilates
Martial arts
Home exercises
Dancing or gymnastics
Fitness classes
Other
Input Unit
Input Labels
Dependency
Error message
Image Name
hula_hoop
Image Group
assessments
Dependency Trigger Value
Order
21

how-active-are-you-q-12

Id
how-active-are-you-q-12
Title
Do you prefer exercising alone or with others?
Description
Type of answer
Radios
Identifiers
physicalActivityExerciseCompany
Identifiers Value
Alone
WithPartner
FewPeople
Group
Answers
Alone
With 1 person
With 3-5 people
In a large group
Input Unit
Input Labels
Dependency
Error message
Image Name
treadmill
Image Group
assessments
Dependency Trigger Value
Order
22

how-active-are-you-q-13

Id
how-active-are-you-q-13
Title
Where do you like to exercise?
Description
Type of answer
Radios
Identifiers
physicalActivityExerciseLocation
Identifiers Value
Home
ClubCommunityCentre
Outdoors
Answers
At home
A fitness center or gym
Outdoors
Input Unit
Input Labels
Dependency
Error message
Image Name
exercise
Image Group
assessments
Dependency Trigger Value
Order
23

how-active-are-you-q-14

Id
how-active-are-you-q-14
Title
How do you track your exercise?
Description
Type of answer
Radios
Identifiers
physicalActivityExerciseTracking
Identifiers Value
Fitbit
Garmin
Suunto
Polar
Strava
SamsungHealth
AppleHealth
HuaweiHealth
OtherFitnessDevice
Mobile
DoNotTrack
Answers
Fitbit
Garmin
Suunto
Polar
Strava
Samsung Health
Apple Health
Huawei Health
Other fitness device
A mobile app
I don't track my exercise
Input Unit
Input Labels
Dependency
Error message
Image Name
smart_watch
Image Group
assessments
Dependency Trigger Value
Order
24

how-active-are-you-q-15

Id
how-active-are-you-q-15
Title
How do you feel about how active you are?
Description
Type of answer
Radios
Identifiers
physicalActivityHabitSatisfaction
Identifiers Value
Happy
NeedsImprovementNeedHelp
NeedsImprovementNoIntentionToChange
Answers
Active and happy
I could be more active
No intention to change
Input Unit
Input Labels
Dependency
Error message
Image Name
clock
Image Group
assessments
Dependency Trigger Value
Order
25

Assessment Review

Image name
offline_review
Image group
offlineassessments
Title
Check your answers
Subtitle
Take one last look before you submit

Assessment Done

Image name
assessment_done
Image group
assessments
Title
Your assessment is done
Subtitle
Here's what you got