how-well-are-you-eating-assessment

How Well Are You Eating Detail

Id: HowWellAreYouEating
Image name: eat_apple
Image Group: assessments
Title: How well are you eating?
Description: Tell us your eating habits and we'll let you know if you're making good choices.\n\nYou may complete the online "How Well Are You Eating?" assessment as many times as you want, but you will only earn 500 Vitality Points once every 6 months. You will earn up to 2,500 Vitality Points for doing both the online "How Well Are You Eating?" assessment and face-to-face consultation for each membership year.
Type: online
Necessary Time: 10
Necessary Time Unit
Points Rewards: 500
Voucher Reward
Retake Time
Completion Time
Show Book appointment?: false
Show Submit results?: false
Frequency: Every 6 months
Show Make an appointment?: false
Make an Appointment Link
Related Challenges
Related Partners: partner-configs-tops

how-well-are-you-eating-q-1

Id: how-well-are-you-eating-q-1
Title: In an average week, how often do you add salt to each meal?
Description: This includes salty ingredients e.g. soy, fish or oyster sauce
Type of answer: Radios
Identifiers: nutritionAddSalt
Identifiers Value: UsuallyOften
Sometimes
RarelyNever
NotApplicable
Daily
Answers: Never
1 day a week
2-3 days a week
4+ days a week
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name: how_much_salt
Image Group: assessments
Dependency Trigger Value
Order: 11

how-well-are-you-eating-q-2

Id: how-well-are-you-eating-q-2
Title: How often do you eat salty food?
Description
Type of answer: Radios
Identifiers: nutritionSaltyFoodConsumption
Identifiers Value: Never
Rarely
Occasionally
Usually
Frequently
Always
Answers: Never
Rarely
Occasionally
Usually
Frequently
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name: salty_food
Image Group: assessments
Dependency Trigger Value
Order: 12

how-well-are-you-eating-q-3

Id: how-well-are-you-eating-q-3
Title: How often do you have low fat or fat free milk?
Description
Type of answer: Radios
Identifiers: nutritionIntakeDairyConsumptionLowFatOrFatFree
Identifiers Value: Never
Rarely
Occasionally
Usually
Frequently
Always
DoNotConsumeDairy
Answers: Never
Rarely
Occasionally
Usually
Frequently
Daily
I don't have milk
Input Unit
Input Labels
Dependency
Error message
Image Name: often_milk
Image Group: assessments
Dependency Trigger Value
Order: 13

how-well-are-you-eating-q-4

Id: how-well-are-you-eating-q-4
Title: How often do you add more fat to your meals after cooking?
Description
Type of answer: Radios
Identifiers: nutritionIntakeFrequencyAddFatAfterCooking
Identifiers Value: Never
Rarely
Occasionally
Usually
Frequently
Always
Answers: Never
Rarely
Occasionally
Usually
Frequently
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name: add_more_fat
Image Group: assessments
Dependency Trigger Value
Order: 14

how-well-are-you-eating-q-5

Id: how-well-are-you-eating-q-5
Title: How many servings of fatty food do you eat daily?
Description: 1 serving is 5g of fat. E.g. 1 tsp. of oil or butter, 1 tbsp. of cream cheese or 6 almonds
Type of answer: Selection
Identifiers: nutritionServingsDailyFattyFoods
Identifiers Value: 0
1
2
3
4
5
6
7
8
9
10
Answers: 0
1
2
3
4
5
6
7
8
9
10
Input Unit: servings
Input Labels
Dependency
Error message
Image Name: pizza
Image Group: assessments
Dependency Trigger Value
Order: 15

how-well-are-you-eating-q-6

Id: how-well-are-you-eating-q-6
Title: How often do you eat lean meat?
Description
Type of answer: Radios
Identifiers: nutritionIntakeMeatConsumptionLean
Identifiers Value: Never
Rarely
Occasionally
Usually
Frequently
Always
DoNotEatMeat
Answers: Never
Rarely
Occasionally
Usually
Frequently
Daily
I don't eat meat
Input Unit
Input Labels
Dependency
Error message
Image Name: lean_meat
Image Group: assessments
Dependency Trigger Value
Order: 16

how-well-are-you-eating-q-7

Id: how-well-are-you-eating-q-7
Title: How many times in a day do you add sugar to your drinks?
Description
Type of answer: Selection
Identifiers: nutritionServingsDailySugarSweetenedCupsOfTeaOrCoffee
Identifiers Value: 0
1
2
3
4
5
6
7
8
9
10
Answers: 0
1
2
3
4
5
6
7
8
9
10
Input Unit: times
Input Labels
Dependency
Error message
Image Name: add_sugar
Image Group: assessments
Dependency Trigger Value
Order: 17

how-well-are-you-eating-q-8

Id: how-well-are-you-eating-q-8
Title: In an average week, how often do you eat breakfast?
Description
Type of answer: Radios
Identifiers: nutritionEatBreakfast
Identifiers Value: Never
Rarely
Occasionally
Usually
Frequently
Answers: Never
1 day a week
2-3 days a week
4-6 days a week
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name: eat_breakfast
Image Group: assessments
Dependency Trigger Value
Order: 18

how-well-are-you-eating-q-9

Id: how-well-are-you-eating-q-9
Title: In an average week, how often do you eat lunch?
Description
Type of answer: Radios
Identifiers: nutritionEatLunch
Identifiers Value: Never
Rarely
Occasionally
Usually
Frequently
Answers: Never
1 day a week
2-3 days a week
4-6 days a week
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name: eat_lunch
Image Group: assessments
Dependency Trigger Value
Order: 19

how-well-are-you-eating-q-10

Id: how-well-are-you-eating-q-10
Title: In an average week, how often do you eat dinner?
Description
Type of answer: Radios
Identifiers: nutritionEatDinner
Identifiers Value: Never
Rarely
Occasionally
Usually
Frequently
Answers: Never
1 day a week
2-3 days a week
4-6 days a week
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name: eat_dinner
Image Group: assessments
Dependency Trigger Value
Order: 20

how-well-are-you-eating-q-11

Id: how-well-are-you-eating-q-11
Title: Do you eat snacks?
Description
Type of answer: Toggle
Identifiers: nutritionEatSnacks
Identifiers Value: No
Yes
Answers: No
Yes
Input Unit
Input Labels
Dependency
Error message
Image Name: snacks
Image Group: assessments
Dependency Trigger Value
Order: 21

how-well-are-you-eating-q-12

Id: how-well-are-you-eating-q-12
Title: When do you normally snack?
Description
Type of answer: Radios
Identifiers: nutritionWhenSnacking
Identifiers Value: Morning
Afternoon
Night
Answers: Morning
Afternoon
Night
Input Unit
Input Labels
Dependency: 11
Error message
Image Name: how_you_snack
Image Group: assessments
Dependency Trigger Value: Yes
Order: 22

how-well-are-you-eating-q-13

Id: how-well-are-you-eating-q-13
Title: How many times a week do you eat junk food?
Description
Type of answer: Selection
Identifiers: nutritionEatJunkFood
Identifiers Value: 0
1
2
3
4
5
6
7
8
9
10
Answers: 0
1
2
3
4
5
6
7
8
9
10
Input Unit: times
Input Labels
Dependency
Error message
Image Name: junk_food
Image Group: assessments
Dependency Trigger Value
Order: 23

how-well-are-you-eating-q-14

Id: how-well-are-you-eating-q-14
Title: How much fruit do you eat in a day?
Description: 1 serving is 1/2 a large fruit e.g. a mango, 1 medium fruit e.g. an apple, 4-6 small fruits e.g. lychee or 7-8 small pieces of fruit e.g. pineapple chunks
Type of answer: Selection
Identifiers: nutritionFruitIntake
Identifiers Value: 0
1
2
3
4
5
6
7
8
9
10
Answers: 0
1
2
3
4
5
6
7
8
9
10
Input Unit: servings
Input Labels
Dependency
Error message
Image Name: fruit_a_day
Image Group: assessments
Dependency Trigger Value
Order: 24

how-well-are-you-eating-q-15

Id: how-well-are-you-eating-q-15
Title: How many vegetables do you eat in a day?
Description: 1 serving is 1 ladle of cooked veg or 2 ladles of raw veg
Type of answer: Selection
Identifiers: nutritionVegetableIntake
Identifiers Value: 0
1
2
3
4
5
6
7
8
9
10
Answers: 0
1
2
3
4
5
6
7
8
9
10
Input Unit: servings
Input Labels
Dependency
Error message
Image Name: vegetables
Image Group: assessments
Dependency Trigger Value
Order: 25

how-well-are-you-eating-q-16

Id: how-well-are-you-eating-q-16
Title: How much wholegrain do you eat in a day?
Description: 1 serving is 5 tbsp. of cooked brown rice, cassava, sweetcorn or oatmeal. 8 tbsp. of job's tea, 10 tbsp. cooked potato or 1 slice of wholegrain bread
Type of answer: Selection
Identifiers: nutritionServingsDailyWholegrain
Identifiers Value: 0
1
2
3
4
5
6
7
8
9
10
Answers: 0
1
2
3
4
5
6
7
8
9
10
Input Unit: servings
Input Labels
Dependency
Error message
Image Name: whole_grain
Image Group: assessments
Dependency Trigger Value
Order: 26

how-well-are-you-eating-q-17

Id: how-well-are-you-eating-q-17
Title: How much milk, yoghurt or cheese do you have in a day?
Description: 1 serving is 1 cup of milk. 4 tbsp. powdered milk, 1 cup of yoghurt or 2 slices of cheese
Type of answer: Selection
Identifiers: nutritionServingsDailyDairy
Identifiers Value: LessThan1ServingPerDay
1to2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
Answers: 0
1
2
3
4
5
6
7
8
9
10
Input Unit: servings
Input Labels
Dependency
Error message
Image Name: yoghurt
Image Group: assessments
Dependency Trigger Value
Order: 27

how-well-are-you-eating-q-18

Id: how-well-are-you-eating-q-18
Title: How many sugary drinks do you have in a day?
Description: This includes sodas, fruit juice and sweetened teas. 1 serving is 357ml.
Type of answer: Selection
Identifiers: nutritionServingsDailyDrinksSugary
Identifiers Value: 0
1
2
3
4
5
6
7
8
9
10
Answers: 0
1
2
3
4
5
6
7
8
9
10
Input Unit: servings
Input Labels
Dependency
Error message
Image Name: sugary_drinks_a_day
Image Group: assessments
Dependency Trigger Value
Order: 28

how-well-are-you-eating-q-19

Id: how-well-are-you-eating-q-19
Title: How often your dishes are cooked with cooking oil, lard, coconut milk, or butter?
Description
Type of answer: Radios
Identifiers: nutritionAddButter
Identifiers Value: UsuallyOften
Sometimes
RarelyNever
NotApplicable
Answers: 4+ days a week
2-3 days a week
1 day a week
Never
Input Unit
Input Labels
Dependency
Error message
Image Name: cook_oil
Image Group: assessments
Dependency Trigger Value
Order: 29

how-well-are-you-eating-q-20

Id: how-well-are-you-eating-q-20
Title: How often do you eat healthier oils and fats?
Description: E.g. nuts, nut butters, avocado, avocado oil, olives, olive oil, sesame, flaxseed or canola oil
Type of answer: Radios
Identifiers: nutritionAddGoodOil
Identifiers Value: UsuallyOften
Sometimes
RarelyNever
NotApplicable
Answers: 4+ days a week
2-3 days a week
1 day a week
Never
Input Unit
Input Labels
Dependency
Error message
Image Name: healthier_oils
Image Group: assessments
Dependency Trigger Value
Order: 30

how-well-are-you-eating-q-21

Id: how-well-are-you-eating-q-21
Title: How often do you eat sweet treats?
Description: E.g. chocolate, ice cream, pastries, cakes, doughnuts etc
Type of answer: Radios
Identifiers: nutritionEatSweetFoods
Identifiers Value: UsuallyOften
Sometimes
RarelyNever
NotApplicable
Answers: 4+ days a week
2-3 days a week
1 day a week
Never
Input Unit
Input Labels
Dependency
Error message
Image Name: sweet_treats
Image Group: assessments
Dependency Trigger Value
Order: 31

how-well-are-you-eating-q-22

Id: how-well-are-you-eating-q-22
Title: How do you think your diet is going?
Description
Type of answer: Radios
Identifiers: nutritionEatingHabitPerception
Identifiers Value: Happy
NeedImprovementButNotChanging
NeedsImprovementNeedHelp
Answers: Well
So-so
Needs improvement
Input Unit
Input Labels
Dependency
Error message
Image Name: feel_about_diet
Image Group: assessments
Dependency Trigger Value
Order: 32

Assessment Review

Image name: offline_review
Image group: offlineassessments
Title: Check your answers
Subtitle: Take one last look before you submit

Assessment Done

Image name: assessment_done
Image group: assessments
Title: Your assessment is done
Subtitle: Here's what you got