Online Assessments

how-healthy-are-you-details

Id: HowHealthyAreYou
Image name: eating_habits
Image Group: assessments
Title: How healthy are you?
Description: Tell us about your health, habits and lifestyle. We'll let you know how healthy you are.
Type: online
Necessary Time: 10
Necessary Time Unit
Points Rewards: 500
Voucher Reward
Retake Time
Completion Time
Show Book appointment?: false
Show Submit results?: false
Frequency: Every 6 months
Show Make an appointment?: false
Make an Appointment Link
Related Challenges: PERSONALIZED_CHALLENGES
Related Partners: partner-configs-health-check-network

how-healthy-are-you-q-1

Id: how-healthy-are-you-q-1
Title: How would you rate your health today?
Description
Type of answer: Radios
Identifiers: lifestyleHealthAssessment
Identifiers Value: Excellent
VeryGood
Good
Fair
Poor
Answers: Excellent
Very good
Good
Fair
Poor
Input Unit
Input Labels
Dependency
Error message
Image Name: health_today
Image Group: assessments
Dependency Trigger Value
Order: 11

how-healthy-are-you-q-2

Id: how-healthy-are-you-q-2
Title: Which one of these things would make your life happier?
Description
Type of answer: Checkboxs
Identifiers: lifestyleImproveExercise
lifestyleImproveEating
lifestyleImproveSleep
lifestyleImproveStress
lifestyleImproveFamily
lifestyleImproveFinance
lifestyleImproveWorkLifeBalance
Identifiers Value: Yes
No
Answers: Exercising
Eating well
Getting enough sleep
Less stress
Family
Financial stability
A good work life balance
Input Unit
Input Labels
Dependency
Error message
Image Name: happier_life
Image Group: assessments
Dependency Trigger Value
Order: 12

how-healthy-are-you-q-3

Id: how-healthy-are-you-q-3
Title: How tall are you?
Description
Type of answer: Input
Identifiers: medicalHeightValue
medicalHeightMetric
Identifiers Value: cm
ft
Answers
Input Unit: cm
ft
Input Labels
Dependency
Error message: Please enter a height between 80 and 250 cm.
Please enter a height between 2.6 and 8 feet.
Image Name: height
Image Group: assessments
Dependency Trigger Value
Order: 13

how-healthy-are-you-q-4

Id: how-healthy-are-you-q-4
Title: How much do you weigh?
Description
Type of answer: Input
Identifiers: medicalWeightValue
medicalWeightMetric
Identifiers Value: kg
lb
Answers
Input Unit: kg
lb
Input Labels
Dependency
Error message: Please enter a weight between 25 and 400 kilograms.
Please enter a weight between 50 and 880 pounds.
Image Name: weight
Image Group: assessments
Dependency Trigger Value
Order: 14

how-healthy-are-you-q-5

Id: how-healthy-are-you-q-5
Title: What is your waist size?
Description
Type of answer: Input
Identifiers: medicalWaistCircumferenceValue
medicalWaistCircumferenceMetric
Identifiers Value: cm
in
Answers
Input Unit: cm
in
Input Labels
Dependency
Error message: Please enter a waist size between 30 and 250 cm.
Please enter a waist size between 12 and 98 in.
Image Name: waist_size
Image Group: assessments
Dependency Trigger Value
Order: 15

how-healthy-are-you-q-6

Id: how-healthy-are-you-q-6
Title: How do you feel about your current weight?
Description
Type of answer: Radios
Identifiers: medicalWeightPerception
Identifiers Value: Happy
NoIntention
WantToLoseWeight
Answers: It's just right
I don't care
I want to lose weight
Input Unit
Input Labels
Dependency
Error message
Image Name: current_weight
Image Group: assessments
Dependency Trigger Value
Order: 16

how-healthy-are-you-q-7

Id: how-healthy-are-you-q-7
Title: How would you describe your blood pressure?
Description: Blood pressure measures the force your heart uses to pump blood. A reading has 2 numbers. On top is systolic and on the bottom is diastolic. E.g. 140/90 mmHg
Type of answer: Radios
Identifiers: medicalBloodPressureRange
medicalSystolic
medicalDiastolic
Identifiers Value: KnowExact
High
Normal
Low
DontKnow
Answers: I know the exact reading
High
Normal
Low
Don’t know
Input Unit: mmHg
Input Labels
Dependency
Error message
Image Name: blood_pressure_small
Image Group: assessments
Dependency Trigger Value
Order: 17

how-healthy-are-you-q-8

Id: how-healthy-are-you-q-8
Title: What is your blood pressure?
Description: This measures the pressure when your heart pushes blood out (systolic). And the pressure when your heart rests between beats (diastolic) An ideal reading is 130/85 mmHg or lower.
Type of answer: Input
Identifiers: medicalSystolic
medicalDiastolic
Identifiers Value
Answers
Input Unit: mmHg
Input Labels: Systolic Blood Pressure
Diastolic Blood Pressure
Dependency: 7
Error message: Please enter a number between 30 and 240 mmHg
Please enter a number between 30 and 160 mmHg
Image Name: blood_pressure
Image Group: assessments
Dependency Trigger Value: I know the exact reading
Order: 18

how-healthy-are-you-q-9

Id: how-healthy-are-you-q-9
Title: How would you describe your fasting glucose level?
Description: This is a blood test that measures your blood sugar levels. It's used to detect diabetes and pre-diabetes.
Type of answer: Radios
Identifiers: medicalFastingGlucoseRange
medicalFastingGlucoseValue
medicalFastingGlucoseMetric
Identifiers Value: KnowExact
High
Normal
Low
DontKnow
Answers: I know the exact reading
High
Normal
Low
Don’t know
Input Unit
Input Labels
Dependency
Error message
Image Name: glucose_level_small
Image Group: assessments
Dependency Trigger Value
Order: 19

how-healthy-are-you-q-10

Id: how-healthy-are-you-q-10
Title: What is your fasting glucose level ?
Description: An ideal fasting glucose reading is less than 100 mg/dL or 6.11 mmol/L.
Type of answer: Input
Identifiers: medicalFastingGlucoseValue
medicalFastingGlucoseMetric
Identifiers Value: mgDL
mmolL
Answers: mg/dL
mmol/L
Input Unit: mg/dL
mmol/L
Input Labels
Dependency: 9
Error message: Please enter a number between 18 and 450 mg/dL
Please enter a number between 1 and 25 mmol/L
Image Name: glucose
Image Group: assessments
Dependency Trigger Value: I know the exact reading
Order: 20

how-healthy-are-you-q-11

Id: how-healthy-are-you-q-11
Title: How would you describe your total cholesterol level?
Description: When you eat food like eggs, meat and cheese, your body makes cholesterol. Your body needs it to make hormones and Vitamin D.
Type of answer: Radios
Identifiers: medicalCholesterolRange
medicalTotalCholesterolValue
medicalTotalCholesterolMetric
Identifiers Value: KnowExact
High
Normal
Low
DontKnow
Answers: I know the exact reading
High
Normal
Low
Don’t know
Input Unit
Input Labels
Dependency
Error message
Image Name: cholesterol_level_small
Image Group: assessments
Dependency Trigger Value
Order: 21

how-healthy-are-you-q-12

Id: how-healthy-are-you-q-12
Title: What is your total cholesterol level?
Description: Too much cholesterol can lead to heart disease and other health problems. An ideal reading is less than 200 mg/dL or 5.17 mmol/L
Type of answer: Input
Identifiers: medicalTotalCholesterolValue
medicalTotalCholesterolMetric
Identifiers Value: mgDL
mmolL
Answers
Input Unit: mg/dL
mmol/L
Input Labels
Dependency: 11
Error message: Please enter a number between 38 and 760 mg/DL
Please enter a number between 2.1 and 42.1 mmol/L
Image Name: cholesterol_level
Image Group: assessments
Dependency Trigger Value: I know the exact reading
Order: 22

how-healthy-are-you-q-13

Id: how-healthy-are-you-q-13
Title: Which of these best describes you?
Description
Type of answer: Radios
Identifiers: lifestyleSmokingStatus
Identifiers Value: NonSmoker
ExSmoker
Smoker
Answers: I've never smoked
I used to smoke
I am a smoker
Input Unit
Input Labels
Dependency
Error message
Image Name: smoker
Image Group: assessments
Dependency Trigger Value
Order: 23

how-healthy-are-you-q-14

Id: how-healthy-are-you-q-14
Title: On average, how many cigarettes did you smoke or vape a day?
Description
Type of answer: Input
Identifiers: lifestyleExSmokingConsumptionCigarettes
Identifiers Value
Answers
Input Unit: cigarettes
Input Labels
Dependency: 13
Error message: Please enter a number between 0 and 100
Image Name: smoke_day
Image Group: assessments
Dependency Trigger Value: I used to smoke
Order: 24

how-healthy-are-you-q-15

Id: how-healthy-are-you-q-15
Title: How many months has it been since you stopped smoking or vaping?
Description
Type of answer: Input
Identifiers: medicalSmokingStoppedPeriodInMonths
Identifiers Value
Answers
Input Unit: month(s)
Input Labels
Dependency: 13
Error message
Image Name: non_smoker
Image Group: assessments
Dependency Trigger Value: I used to smoke
Order: 25

how-healthy-are-you-q-16

Id: how-healthy-are-you-q-16
Title: On average, how many cigarettes do you smoke or vape a day?
Description
Type of answer: Input
Identifiers: lifestyleSmokingConsumptionCigarettes
Identifiers Value
Answers
Input Unit: cigarettes
Input Labels
Dependency: 13
Error message
Image Name: smoker
Image Group: assessments
Dependency Trigger Value: I am a smoker
Order: 26

how-healthy-are-you-q-17

Id: how-healthy-are-you-q-17
Title: How many months have you been smoking or vaping for?
Description
Type of answer: Input
Identifiers: medicalSmokingPeriodInMonths
Identifiers Value
Answers
Input Unit: months
Input Labels
Dependency: 13
Error message
Image Name: felt_restless
Image Group: assessments
Dependency Trigger Value: I am a smoker
Order: 27

how-healthy-are-you-q-18

Id: how-healthy-are-you-q-18
Title: Do you drink alcohol?
Description
Type of answer: Toggle
Identifiers: lifestyleAlcoholDrinker
Identifiers Value: No
Yes
Answers: No
Yes
Input Unit
Input Labels
Dependency
Error message
Image Name: drink_alcohol
Image Group: assessments
Dependency Trigger Value
Order: 28

how-healthy-are-you-q-19

Id: how-healthy-are-you-q-19
Title: On average, how many drinks do you have weekly?
Description
Type of answer: Input
Identifiers: lifestyleAlcoholConsumptionFrequencyPerWeek
Identifiers Value
Answers
Input Unit: drinks
Input Labels
Dependency: 18
Error message
Image Name: drink_alcohol
Image Group: assessments
Dependency Trigger Value: Yes
Order: 29

how-healthy-are-you-q-20

Id: how-healthy-are-you-q-20
Title: Has a doctor diagnosed you with any of these health problems? Or prescribed medicine for any of them?
Description: If none apply, tap "continue."
Type of answer: Chips
Identifiers: medicalHistoryAllergies
medicalArthritis
medicalAsthma
medicalHistoryBackPain
medicalCancer
medicalChronicLungDisease
medicalHistoryChronicPain
medicalPregnant
mentalHealthDepression
medicalDiabetes
medicalHistoryHeartBurnReflux
medicalHeartDisease
medicalHypertension
medicalCholesterolHigh
medicalMenopause
medicalMigraine
medicalBoneDensityConditionOsteoporosis
medicalSleepDisorder
medicalStroke
medicalHistoryThyroid
medicalOtherConditionsDuplicate
Identifiers Value: Yes
No
Answers: Allergies
Arthritis
Asthma
Back pain
Cancer
Chronic obstructive pulmonary disease
Chronic pain
Currently pregnant
Depression
Diabetes
Heart burn or acid reflux
Heart disease
High blood pressure
High cholesterol
Menopause
Migraine headache
Osteoporosis
Sleep disorder
Stroke
Thyroid disease
Others
Input Unit
Input Labels
Dependency
Error message
Image Name: doctor_diagnose
Image Group: assessments
Dependency Trigger Value
Order: 30

how-healthy-are-you-q-21

Id: how-healthy-are-you-q-21
Title: Has a doctor diagnosed someone in your family with any of these health problems? Or prescribed medicine for any of them?
Description: If none apply, tap "continue."
Type of answer: Chips
Identifiers: medicalFamilyHeartDisease
medicalFamilyStroke
medicalFamilyHypertension
medicalFamilyCholesterol
medicalFamilyDiabetes
medicalFamilyCancer
medicalFamilyOsteoporosis
medicalFamilyAsthma
medicalFamilyChronicLungDisease
Identifiers Value: Yes
No
Answers: Heart disease
Stroke
High blood pressure
High cholesterol
Diabetes
Cancer
Osteoporosis
Asthma
Chronic obstructive pulmonary disease
Input Unit
Input Labels
Dependency
Error message
Image Name: doctor
Image Group: assessments
Dependency Trigger Value
Order: 31

Assessment Review

Image name: offline_review
Image group: offlineassessments
Title: Check your answers
Subtitle: Take one last look before you submit

Assessment Done

Image name: assessment_done
Image group: assessments
Title: Your assessment is done
Subtitle: Let's see what you've got

how-active-are-you-detail

Id: HowActiveAreYou
Image name: how_active_are_you
Image Group: assessments
Title: How active are you?
Description: Tell us how active you are and we'll let you know if you're making good choices.
Type: online
Necessary Time: 10
Necessary Time Unit
Points Rewards: 500
Voucher Reward
Retake Time
Completion Time
Show Book appointment?: false
Show Submit results?: false
Frequency: Every 6 months
Show Make an appointment?: false
Make an Appointment Link
Related Challenges: CHALLENGEOFE
Related Partners

how-active-are-you-q-1

Id: how-active-are-you-q-1
Title: Has your doctor told you not to exercise?
Description
Type of answer: Toggle
Identifiers: medicalNoExerciseDoctor
Identifiers Value: No
Yes
Answers: No
Yes
Input Unit
Input Labels
Dependency
Error message
Image Name: kettlebell
Image Group: assessments
Dependency Trigger Value
Order: 11

how-active-are-you-q-2

Id: how-active-are-you-q-2
Title: Do you have a condition or disease that stops you from exercising?
Description
Type of answer: Toggle
Identifiers: medicalNoExerciseCondition
Identifiers Value: No
Yes
Answers: No
Yes
Input Unit
Input Labels
Dependency: 1
Error message
Image Name: weight_lifting
Image Group: assessments
Dependency Trigger Value: Yes
Order: 12

how-active-are-you-q-3

Id: how-active-are-you-q-3
Title: How many days a week do you exercise?
Description
Type of answer: Selection
Identifiers: physicalActivityExerciseDaysPerWeek
Identifiers Value: 0
1
2
3
4
5
6
7
Answers: 0
1
2
3
4
5
6
7
Input Unit: days
Input Labels
Dependency
Error message
Image Name: clock
Image Group: assessments
Dependency Trigger Value
Order: 13

how-active-are-you-q-4

Id: how-active-are-you-q-4
Title: How long do you exercise for in 1 session? (minutes)
Description
Type of answer: Input
Identifiers: physicalActivityExerciseMinutesPerSession
Identifiers Value
Answers
Input Unit: minutes
Input Labels
Dependency
Error message
Image Name: one_session
Image Group: assessments
Dependency Trigger Value
Order: 14

how-active-are-you-q-5

Id: how-active-are-you-q-5
Title: What level of intensity do you exercise at?
Description: You can tell by how easy you find it to talk as you exercise
Type of answer: Radios
Identifiers: physicalActivityExerciseIntensity
Identifiers Value: Low
Moderate
High
Vigorous
Answers: Low: You can sing and breathe easily
Moderate: You can talk and breathe easily
High: You have to take a breath before you end a sentence
Very high: You have to take a breath between every word
Input Unit
Input Labels
Dependency
Error message
Image Name: exercise
Image Group: assessments
Dependency Trigger Value
Order: 15

how-active-are-you-q-6

Id: how-active-are-you-q-6
Title: How many hours in a day do you spend sitting down?
Description
Type of answer: Selection
Identifiers: lifestyleSedentaryMinutesTelevision
Identifiers Value: 0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Answers: 0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Input Unit: hours
Input Labels
Dependency
Error message
Image Name: sofa
Image Group: assessments
Dependency Trigger Value
Order: 16

how-active-are-you-q-7

Id: how-active-are-you-q-7
Title: On average, how many days a week do you do cardio?
Description: E.g. walking, running, swimming or cycling
Type of answer: Selection
Identifiers: physicalActivityCardioExerciseFrequency
Identifiers Value: RarelyOrNever
1or2TimesPerWeek
1or2TimesPerWeek
3to5TimesPerWeek
3to5TimesPerWeek
3to5TimesPerWeek
6to7TimesPerWeek
6to7TimesPerWeek
Answers: 0
1
2
3
4
5
6
7
Input Unit: days
Input Labels
Dependency
Error message
Image Name: treadmill
Image Group: assessments
Dependency Trigger Value
Order: 17

how-active-are-you-q-8

Id: how-active-are-you-q-8
Title: On average, how many days a week do you do strength training?
Description: E.g. weight lifting, push-ups, pull-ups or sit-ups
Type of answer: Selection
Identifiers: physicalActivityStrengthExerciseFrequency
Identifiers Value: RarelyOrNever
1or2TimesPerWeek
1or2TimesPerWeek
3to5TimesPerWeek
3to5TimesPerWeek
3to5TimesPerWeek
6to7TimesPerWeek
6to7TimesPerWeek
Answers: 0
1
2
3
4
5
6
7
Input Unit: days
Input Labels
Dependency
Error message
Image Name: strength
Image Group: assessments
Dependency Trigger Value
Order: 18

how-active-are-you-q-9

Id: how-active-are-you-q-9
Title: On average, how many days a week do you do flexibility training?
Description: E.g. yoga or stretching
Type of answer: Selection
Identifiers: physicalActivityFlexibilityExerciseFrequency
Identifiers Value: RarelyOrNever
1or2TimesPerWeek
1or2TimesPerWeek
3to5TimesPerWeek
3to5TimesPerWeek
3to5TimesPerWeek
6to7TimesPerWeek
6to7TimesPerWeek
Answers: 0
1
2
3
4
5
6
7
Input Unit: days
Input Labels
Dependency
Error message
Image Name: yoga_ball
Image Group: assessments
Dependency Trigger Value
Order: 19

how-active-are-you-q-10

Id: how-active-are-you-q-10
Title: Why do you stay physically active?
Description
Type of answer: Checkboxs
Identifiers: physicalActivityReasonBeingActiveHealth
physicalActivityReasonBeingActiveLook
physicalActivityReasonBeingActiveStress
physicalActivityReasonBeingActiveSocial
physicalActivityReasonBeingActiveNone
Identifiers Value: Yes
Yes
Yes
Yes
Yes
Answers: To lose weight or get fit
To look better
To feel better
To socialize
No specific reasons
Input Unit
Input Labels
Dependency
Error message
Image Name: question
Image Group: assessments
Dependency Trigger Value
Order: 20

how-active-are-you-q-11

Id: how-active-are-you-q-11
Title: What type of exercise do you enjoy?
Description
Type of answer: Chips
Identifiers: physicalActivityTypeAerobics
physicalActivityTypeJogging
physicalActivityTypeSwimmingWater
physicalActivityTypeWeightTraining
physicalActivityTypeCycling
physicalActivityTypeSkating
physicalActivityTypeRunningWalking
physicalActivityTypeBallRacquetSports
physicalActivityTypeYoga
physicalActivityTypePilates
physicalActivityTypeMartialArts
physicalActivityTypeHomeExercises
physicalActivityTypeDancingGymnastics
physicalActivityTypeFitnessClasses
physicalActivityTypeOther
Identifiers Value: Yes
No
Answers: Aerobics
Jogging
Swimming
Weight training
Cycling
Football or futsal
Running or walking
Badminton or tennis
Yoga
Pilates
Martial arts
Home exercises
Dancing or gymnastics
Fitness classes
Other
Input Unit
Input Labels
Dependency
Error message
Image Name: hula_hoop
Image Group: assessments
Dependency Trigger Value
Order: 21

how-active-are-you-q-12

Id: how-active-are-you-q-12
Title: Do you prefer exercising alone or with others?
Description
Type of answer: Radios
Identifiers: physicalActivityExerciseCompany
Identifiers Value: Alone
WithPartner
FewPeople
Group
Answers: Alone
With 1 person
With 3-5 people
In a large group
Input Unit
Input Labels
Dependency
Error message
Image Name: treadmill
Image Group: assessments
Dependency Trigger Value
Order: 22

how-active-are-you-q-13

Id: how-active-are-you-q-13
Title: Where do you like to exercise?
Description
Type of answer: Radios
Identifiers: physicalActivityExerciseLocation
Identifiers Value: Home
ClubCommunityCentre
Outdoors
Answers: At home
A fitness center or gym
Outdoors
Input Unit
Input Labels
Dependency
Error message
Image Name: exercise
Image Group: assessments
Dependency Trigger Value
Order: 23

how-active-are-you-q-14

Id: how-active-are-you-q-14
Title: How do you track your exercise?
Description
Type of answer: Radios
Identifiers: physicalActivityExerciseTracking
Identifiers Value: Fitbit
Garmin
Suunto
Polar
Strava
SamsungHealth
AppleHealth
HuaweiHealth
OtherFitnessDevice
Mobile
DoNotTrack
Answers: Fitbit
Garmin
Suunto
Polar
Strava
Samsung Health
Apple Health
Huawei Health
Other fitness device
A mobile app
I don't track my exercise
Input Unit
Input Labels
Dependency
Error message
Image Name: smart_watch
Image Group: assessments
Dependency Trigger Value
Order: 24

how-active-are-you-q-15

Id: how-active-are-you-q-15
Title: How do you feel about how active you are?
Description
Type of answer: Radios
Identifiers: physicalActivityHabitSatisfaction
Identifiers Value: Happy
NeedsImprovementNeedHelp
NeedsImprovementNoIntentionToChange
Answers: Active and happy
I could be more active
No intention to change
Input Unit
Input Labels
Dependency
Error message
Image Name: clock
Image Group: assessments
Dependency Trigger Value
Order: 25

Assessment Review

Image name: offline_review
Image group: offlineassessments
Title: Check your answers
Subtitle: Take one last look before you submit

Assessment Done

Image name: assessment_done
Image group: assessments
Title: Your assessment is done
Subtitle: Here's what you got

how-stressed-are-you-details

Id: HowStressedAreYou
Image name: how_stressed
Image Group: assessments
Title: How stressed are you?
Description: Find out what triggers your stress levels, so you can improve your mental health today.
Type: online
Necessary Time: 10
Necessary Time Unit
Points Rewards: 500
Voucher Reward
Retake Time
Completion Time
Show Book appointment?: false
Show Submit results?: false
Frequency: Every 6 months
Show Make an appointment?: false
Make an Appointment Link
Related Challenges
Related Partners

how-stressed-are-you-q-1

Id: how-stressed-are-you-q-1
Title: How have you felt for the past month?
Description
Type of answer: Radios
Identifiers: mentalHealthPsychHappinessInPastMonth
Identifiers Value: MostlyHappy
NeitherHappyNorUnhappy
MostlyUnhappy
Answers: Happy
OK
Unhappy
Input Unit
Input Labels
Dependency
Error message
Image Name: felt_month
Image Group: assessments
Dependency Trigger Value
Order: 11

how-stressed-are-you-q-2

Id: how-stressed-are-you-q-2
Title: For the past month, how often have you felt tired for no reason?
Description
Type of answer: Radios
Identifiers: stressKesslerStressTired
Identifiers Value: NoneOfTheTime
LittleOfTheTime
SomeOfTheTime
MostOfTheTime
AllOfTheTime
Answers: Never
Rarely
Occasionally
Frequently
Always
Input Unit
Input Labels
Dependency
Error message
Image Name: felt_tired
Image Group: assessments
Dependency Trigger Value
Order: 12

how-stressed-are-you-q-3

Id: how-stressed-are-you-q-3
Title: For the past month, how often have you felt nervous?
Description
Type of answer: Radios
Identifiers: stressKesslerStressNervous
stressKesslerStressVeryNervous
Identifiers Value: NoneOfTheTime
LittleOfTheTime
SomeOfTheTime
MostOfTheTime
AllOfTheTime
Answers: Never
Rarely
Occasionally
Frequently
Always
Input Unit
Input Labels
Dependency
Error message
Image Name: felt_nervous
Image Group: assessments
Dependency Trigger Value
Order: 13

how-stressed-are-you-q-4

Id: how-stressed-are-you-q-4
Title: For the past month, how often have you felt hopeless, depressed, or like nothing could cheer you up?
Description
Type of answer: Radios
Identifiers: stressKesslerStressHopeless
Identifiers Value: NoneOfTheTime
LittleOfTheTime
SomeOfTheTime
MostOfTheTime
AllOfTheTime
Answers: Never
Rarely
Occasionally
Frequently
Always
Input Unit
Input Labels
Dependency
Error message
Image Name: felt_hopeless
Image Group: assessments
Dependency Trigger Value
Order: 14

how-stressed-are-you-q-5

Id: how-stressed-are-you-q-5
Title: For the past month, how often have you felt restless or unable to sit still?
Description
Type of answer: Radios
Identifiers: stressKesslerStressRestless
stressKesslerStressVeryRestless
Identifiers Value: NoneOfTheTime
LittleOfTheTime
SomeOfTheTime
MostOfTheTime
AllOfTheTime
Answers: Never
Rarely
Occasionally
Frequently
Always
Input Unit
Input Labels
Dependency
Error message
Image Name: felt_restless
Image Group: assessments
Dependency Trigger Value
Order: 15

how-stressed-are-you-q-6

Id: how-stressed-are-you-q-6
Title: For the past month, how often have you felt like doing anything takes a lot of effort?
Description
Type of answer: Radios
Identifiers: stressKesslerStressEffort
Identifiers Value: NoneOfTheTime
LittleOfTheTime
SomeOfTheTime
MostOfTheTime
AllOfTheTime
Answers: Never
Rarely
Occasionally
Frequently
Always
Input Unit
Input Labels
Dependency
Error message
Image Name: everything_was_an_effort
Image Group: assessments
Dependency Trigger Value
Order: 16

how-stressed-are-you-q-7

Id: how-stressed-are-you-q-7
Title: For the past month, how often have you felt worthless?
Description
Type of answer: Radios
Identifiers: stressKesslerStressWorthless
stressKesslerStressSad
Identifiers Value: NoneOfTheTime
LittleOfTheTime
SomeOfTheTime
MostOfTheTime
AllOfTheTime
Answers: Never
Rarely
Occasionally
Frequently
Always
Input Unit
Input Labels
Dependency
Error message
Image Name: difficulty_sleeping
Image Group: assessments
Dependency Trigger Value
Order: 17

how-stressed-are-you-q-8

Id: how-stressed-are-you-q-8
Title: On average, how much sleep do you get daily?
Description
Type of answer: Selection
Identifiers: lifestyleSleepHoursPerDay
Identifiers Value: 1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Answers: 1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Input Unit: hours
Input Labels
Dependency
Error message
Image Name: average_sleep
Image Group: assessments
Dependency Trigger Value
Order: 18

how-stressed-are-you-q-9

Id: how-stressed-are-you-q-9
Title: How often do you have trouble falling or staying asleep?
Description
Type of answer: Radios
Identifiers: lifestyleSleeplessnessInLastFourWeeks
Identifiers Value: Never
Rarely
Occasionally
Frequently
Always
Answers: Never
Rarely
Occasionally
Frequently
Always
Input Unit
Input Labels
Dependency
Error message
Image Name: often_trouble_falling
Image Group: assessments
Dependency Trigger Value
Order: 19

how-stressed-are-you-q-10

Id: how-stressed-are-you-q-10
Title: Do you have a lot of problems at work?
Description
Type of answer: Radios
Identifiers: mentalHealthStressAtWork
Identifiers Value: HardlyAnyProblemsOrConcerns
SmallProblemsOrConcernsNotSerious
ModeratelySeriousProblemsOrConcerns
SeriousProblemsOrConcerns
ExtremelySeriousProblemsOrConcerns
Answers: No problem
Small problems
Some problems
Serious problems
Very serious problems
Input Unit
Input Labels
Dependency
Error message
Image Name: work_problem
Image Group: assessments
Dependency Trigger Value
Order: 20

how-stressed-are-you-q-11

Id: how-stressed-are-you-q-11
Title: Do you have a lot of problems in your relationship with your family or partner?
Description
Type of answer: Radios
Identifiers: mentalHealthStressWithinFamilyRelationship
Identifiers Value: HardlyAnyProblemsOrConcerns
SmallProblemsOrConcernsNotSerious
ModeratelySeriousProblemsOrConcerns
SeriousProblemsOrConcerns
ExtremelySeriousProblemsOrConcerns
Answers: No problem
Small problems
Some problems
Serious problems
Very serious problems
Input Unit
Input Labels
Dependency
Error message
Image Name: relationship_problems
Image Group: assessments
Dependency Trigger Value
Order: 21

how-stressed-are-you-q-12

Id: how-stressed-are-you-q-12
Title: In the past 3 months, has someone close to you died?
Description
Type of answer: Toggle
Identifiers: mentalHealthStressFamilyMemberDiedMe
Identifiers Value: No
Yes
Answers: No
Yes
Input Unit
Input Labels
Dependency
Error message
Image Name: someone_died
Image Group: assessments
Dependency Trigger Value
Order: 22

how-stressed-are-you-q-13

Id: how-stressed-are-you-q-13
Title: In the past 3 months, have you been in a life-threatening situation?
Description: E.g. serious accident or a violent crime
Type of answer: Toggle
Identifiers: mentalHealthStressSeriousCarAccidentMe
Identifiers Value: No
Yes
Answers: No
Yes
Input Unit
Input Labels
Dependency
Error message
Image Name: disaster
Image Group: assessments
Dependency Trigger Value
Order: 23

how-stressed-are-you-q-14

Id: how-stressed-are-you-q-14
Title: In the past 3 months, have you had other serious events happen to you?
Description
Type of answer: Toggle
Identifiers: mentalHealthStressOtherSeriousEventMe
Identifiers Value: No
Yes
Answers: No
Yes
Input Unit
Input Labels
Dependency
Error message
Image Name: serious_event_happen
Image Group: assessments
Dependency Trigger Value
Order: 24

how-stressed-are-you-q-15

Id: how-stressed-are-you-q-15
Title: How often do you get help and support from your family when you need it?
Description
Type of answer: Radios
Identifiers: mentalHealthSupportFamilyGivesEmotionalSupport
Identifiers Value: StronglyDisagree
Disagree
Neutral
Agree
StronglyAgree
Answers: Never
Rarely
Occasionally
Frequently
Always
Input Unit
Input Labels
Dependency
Error message
Image Name: family_support
Image Group: assessments
Dependency Trigger Value
Order: 25

how-stressed-are-you-q-16

Id: how-stressed-are-you-q-16
Title: How often do you get help and support from your friends when you need it?
Description
Type of answer: Radios
Identifiers: mentalHealthSupportCanCountOnFriends
Identifiers Value: StronglyDisagree
Disagree
Neutral
Agree
StronglyAgree
Answers: Never
Rarely
Occasionally
Frequently
Always
Input Unit
Input Labels
Dependency
Error message
Image Name: support_from_friends
Image Group: assessments
Dependency Trigger Value
Order: 26

how-stressed-are-you-q-17

Id: how-stressed-are-you-q-17
Title: How often do you get help and support from a special person when you need it?
Description
Type of answer: Radios
Identifiers: mentalHealthSupportSpecialPersonInNeed
Identifiers Value: StronglyDisagree
Disagree
Neutral
Agree
StronglyAgree
Answers: Never
Rarely
Occasionally
Frequently
Always
Input Unit
Input Labels
Dependency
Error message
Image Name: special_person
Image Group: assessments
Dependency Trigger Value
Order: 27

how-stressed-are-you-q-18

Id: how-stressed-are-you-q-18
Title: How do you feel about yourself?
Description
Type of answer: Radios
Identifiers: mentalHealthStressStatus
Identifiers Value: Coping
NeedImprovementButNotChanging
WantToImproveNeedHelp
Answers: I feel happy
I'm fine now
I feel unhappy
Input Unit
Input Labels
Dependency
Error message
Image Name: feel_about_yourself
Image Group: assessments
Dependency Trigger Value
Order: 28

Assessment Review

Image name: offline_review
Image group: offlineassessments
Title: Check your answers
Subtitle: Take one last look before you submit

Assessment Done

Image name: assessment_done
Image group: assessments
Title: Your assessment is done
Subtitle: Here's what you got

how-well-do-you-sleep-details

Id: HowWellAreYouSleeping
Image name: how_well_are_you_sleeping
Image Group: assessments
Title: How well are you sleeping?
Description: You need sleep to stay healthy and feel good. We're going to evaluate your sleep in 3 areas; duration, quality and sleep health.
Type: online
Necessary Time: 10
Necessary Time Unit
Points Rewards: 250
Voucher Reward
Retake Time
Completion Time
Show Book appointment?: false
Show Submit results?: false
Frequency: Every 6 months
Show Make an appointment?: false
Make an Appointment Link
Related Challenges: SLEEP
Related Partners

how-well-do-you-sleep-q-1

Id: how-well-do-you-sleep-q-1
Title: How would you rate your sleep quality in general?
Description
Type of answer: Radios
Identifiers: lifestyleSleepQuality
Identifiers Value: Excellent
VeryGood
Good
Fair
Poor
Answers: Excellent
Very good
Good
Fair
Poor
Input Unit
Input Labels
Dependency
Error message
Image Name: sleep_quality
Image Group: assessments
Dependency Trigger Value
Order: 11

how-well-do-you-sleep-q-2

Id: how-well-do-you-sleep-q-2
Title: What time do you usually go to sleep on a work day?
Description
Type of answer: Selection
Identifiers: lifestyleSleepWeekdaySleepTimeHour
lifestyleSleepWeekdaySleepTimeMin
Identifiers Value: 0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Answers: 0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Input Unit: HH
MM
Input Labels
Dependency
Error message
Image Name: go_to_bed
Image Group: assessments
Dependency Trigger Value
Order: 12

how-well-do-you-sleep-q-3

Id: how-well-do-you-sleep-q-3
Title: What time do you usually go to sleep on a non-work day?
Description
Type of answer: Selection
Identifiers: lifestyleSleepWeekendSleepTimeHour
lifestyleSleepWeekendSleepTimeMin
Identifiers Value: 0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Answers: 0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Input Unit: HH
MM
Input Labels
Dependency
Error message
Image Name: go_to_bed
Image Group: assessments
Dependency Trigger Value
Order: 13

how-well-do-you-sleep-q-4

Id: how-well-do-you-sleep-q-4
Title: What time do you usually wake up on a work day?
Description
Type of answer: Selection
Identifiers: lifestyleSleepWeekdayWakeUpTimeHour
lifestyleSleepWeekdayWakeUpTimeMin
Identifiers Value: 0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Answers: 0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Input Unit: HH
MM
Input Labels
Dependency
Error message
Image Name: wake_up
Image Group: assessments
Dependency Trigger Value
Order: 14

how-well-do-you-sleep-q-5

Id: how-well-do-you-sleep-q-5
Title: What time do you usually wake up on a non-work day?
Description
Type of answer: Selection
Identifiers: lifestyleSleepWeekendWakeUpTimeHour
lifestyleSleepWeekendWakeUpTimeMin
Identifiers Value: 0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Answers: 0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Input Unit: HH
MM
Input Labels
Dependency
Error message
Image Name: go_to_bed
Image Group: assessments
Dependency Trigger Value
Order: 15

how-well-do-you-sleep-q-6

Id: how-well-do-you-sleep-q-6
Title: In the past week, how many days did you wake up feeling well-rested?
Description
Type of answer: Selection
Identifiers: lifestyleSleepDaysWakeUpRested
Identifiers Value: 0
1
2
3
4
5
6
7
Answers: 0
1
2
3
4
5
6
7
Input Unit: days
Input Labels
Dependency
Error message
Image Name: well_rested
Image Group: assessments
Dependency Trigger Value
Order: 16

how-well-do-you-sleep-q-7

Id: how-well-do-you-sleep-q-7
Title: In the past week, how many days did you have trouble falling asleep?
Description
Type of answer: Selection
Identifiers: lifestyleSleepDaysCantFallAsleep
Identifiers Value: 0
1
2
3
4
5
6
7
Answers: 0
1
2
3
4
5
6
7
Input Unit: days
Input Labels
Dependency
Error message
Image Name: trouble_falling_asleep
Image Group: assessments
Dependency Trigger Value
Order: 17

how-well-do-you-sleep-q-8

Id: how-well-do-you-sleep-q-8
Title: In the past week, how many days did you have trouble staying asleep?
Description
Type of answer: Selection
Identifiers: lifestyleSleepDaysCantStayAsleep
Identifiers Value: 0
1
2
3
4
5
6
7
Answers: 0
1
2
3
4
5
6
7
Input Unit: days
Input Labels
Dependency
Error message
Image Name: trouble_staying_asleep
Image Group: assessments
Dependency Trigger Value
Order: 18

how-well-do-you-sleep-q-9

Id: how-well-do-you-sleep-q-9
Title: In the past week, how many days did you find it hard to do daily activities because of poor sleep?
Description: E.g. work, socializing or exercising
Type of answer: Selection
Identifiers: lifestyleSleepDaysImpactLackOfSleep
Identifiers Value: 0
1
2
3
4
5
6
7
Answers: 0
1
2
3
4
5
6
7
Input Unit: days
Input Labels
Dependency
Error message
Image Name: find_hard_to_do_activities
Image Group: assessments
Dependency Trigger Value
Order: 19

how-well-do-you-sleep-q-10

Id: how-well-do-you-sleep-q-10
Title: In the past week, how many days did you fall asleep without intending e.g. dozing off in front of TV?
Description
Type of answer: Selection
Identifiers: lifestyleSleepDaysFellAsleepNoIntention
Identifiers Value: 0
1
2
3
4
5
6
7
Answers: 0
1
2
3
4
5
6
7
Input Unit: days
Input Labels
Dependency
Error message
Image Name: dozing_off
Image Group: assessments
Dependency Trigger Value
Order: 20

how-well-do-you-sleep-q-11

Id: how-well-do-you-sleep-q-11
Title: In the past week, how many days did you have to take medication to help you sleep?
Description
Type of answer: Selection
Identifiers: lifestyleSleepDaysMedicationToSleep
Identifiers Value: 0
1
2
3
4
5
6
7
Answers: 0
1
2
3
4
5
6
7
Input Unit: days
Input Labels
Dependency
Error message
Image Name: sleep_medication
Image Group: assessments
Dependency Trigger Value
Order: 21

how-well-do-you-sleep-q-12

Id: how-well-do-you-sleep-q-12
Title: Have you ever been diagnosed by a doctor with a sleep disorder?
Description: E.g. insomnia or sleep apnea.
Type of answer: Toggle
Identifiers: lifestyleSleepDoctorAdvisedDisorder
Identifiers Value: Yes
No
Answers: Yes
No
Input Unit
Input Labels
Dependency
Error message
Image Name: sleep_disorder
Image Group: assessments
Dependency Trigger Value
Order: 22

how-well-do-you-sleep-q-13

Id: how-well-do-you-sleep-q-13
Title: Have you talked about your sleep problems with a doctor before?
Description
Type of answer: Toggle
Identifiers: lifestyleSleepDoctorConsultedDisorder
Identifiers Value: Yes
No
Answers: Yes
No
Input Unit
Input Labels
Dependency
Error message
Image Name: sleep_problems_doctor
Image Group: assessments
Dependency Trigger Value
Order: 23

how-well-do-you-sleep-q-14

Id: how-well-do-you-sleep-q-14
Title: How many hours of sleep do you need a day to feel well-rested?
Description
Type of answer: Selection
Identifiers: lifestyleSleepHoursNeeded
lifestyleSleepMinsNeeded
Identifiers Value: 0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Answers: 0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Input Unit: HH
MM
Input Labels
Dependency
Error message
Image Name: well_rested
Image Group: assessments
Dependency Trigger Value
Order: 24

Assessment Review

Image name: offline_review
Image group: offlineassessments
Title: Check your answers
Subtitle: Take one last look before you submit

Assessment Done

Image name: assessment_done
Image group: assessments
Title: Your assessment is done
Subtitle: Here's what you got

How Well Are You Eating Detail

Id: HowWellAreYouEating
Image name: eat_apple
Image Group: assessments
Title: How well are you eating?
Description: Tell us your eating habits and we'll let you know if you're making good choices.\n\nYou may complete the online "How Well Are You Eating?" assessment as many times as you want, but you will only earn 500 Vitality Points once every 6 months. You will earn up to 2,500 Vitality Points for doing both the online "How Well Are You Eating?" assessment and face-to-face consultation for each membership year.
Type: online
Necessary Time: 10
Necessary Time Unit
Points Rewards: 500
Voucher Reward
Retake Time
Completion Time
Show Book appointment?: false
Show Submit results?: false
Frequency: Every 6 months
Show Make an appointment?: false
Make an Appointment Link
Related Challenges
Related Partners: partner-configs-tops

how-well-are-you-eating-q-1

Id: how-well-are-you-eating-q-1
Title: In an average week, how often do you add salt to each meal?
Description: This includes salty ingredients e.g. soy, fish or oyster sauce
Type of answer: Radios
Identifiers: nutritionAddSalt
Identifiers Value: UsuallyOften
Sometimes
RarelyNever
NotApplicable
Daily
Answers: Never
1 day a week
2-3 days a week
4+ days a week
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name: how_much_salt
Image Group: assessments
Dependency Trigger Value
Order: 11

how-well-are-you-eating-q-2

Id: how-well-are-you-eating-q-2
Title: How often do you eat salty food?
Description
Type of answer: Radios
Identifiers: nutritionSaltyFoodConsumption
Identifiers Value: Never
Rarely
Occasionally
Usually
Frequently
Always
Answers: Never
Rarely
Occasionally
Usually
Frequently
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name: salty_food
Image Group: assessments
Dependency Trigger Value
Order: 12

how-well-are-you-eating-q-3

Id: how-well-are-you-eating-q-3
Title: How often do you have low fat or fat free milk?
Description
Type of answer: Radios
Identifiers: nutritionIntakeDairyConsumptionLowFatOrFatFree
Identifiers Value: Never
Rarely
Occasionally
Usually
Frequently
Always
DoNotConsumeDairy
Answers: Never
Rarely
Occasionally
Usually
Frequently
Daily
I don't have milk
Input Unit
Input Labels
Dependency
Error message
Image Name: often_milk
Image Group: assessments
Dependency Trigger Value
Order: 13

how-well-are-you-eating-q-4

Id: how-well-are-you-eating-q-4
Title: How often do you add more fat to your meals after cooking?
Description
Type of answer: Radios
Identifiers: nutritionIntakeFrequencyAddFatAfterCooking
Identifiers Value: Never
Rarely
Occasionally
Usually
Frequently
Always
Answers: Never
Rarely
Occasionally
Usually
Frequently
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name: add_more_fat
Image Group: assessments
Dependency Trigger Value
Order: 14

how-well-are-you-eating-q-5

Id: how-well-are-you-eating-q-5
Title: How many servings of fatty food do you eat daily?
Description: 1 serving is 5g of fat. E.g. 1 tsp. of oil or butter, 1 tbsp. of cream cheese or 6 almonds
Type of answer: Selection
Identifiers: nutritionServingsDailyFattyFoods
Identifiers Value: 0
1
2
3
4
5
6
7
8
9
10
Answers: 0
1
2
3
4
5
6
7
8
9
10
Input Unit: servings
Input Labels
Dependency
Error message
Image Name: pizza
Image Group: assessments
Dependency Trigger Value
Order: 15

how-well-are-you-eating-q-6

Id: how-well-are-you-eating-q-6
Title: How often do you eat lean meat?
Description
Type of answer: Radios
Identifiers: nutritionIntakeMeatConsumptionLean
Identifiers Value: Never
Rarely
Occasionally
Usually
Frequently
Always
DoNotEatMeat
Answers: Never
Rarely
Occasionally
Usually
Frequently
Daily
I don't eat meat
Input Unit
Input Labels
Dependency
Error message
Image Name: lean_meat
Image Group: assessments
Dependency Trigger Value
Order: 16

how-well-are-you-eating-q-7

Id: how-well-are-you-eating-q-7
Title: How many times in a day do you add sugar to your drinks?
Description
Type of answer: Selection
Identifiers: nutritionServingsDailySugarSweetenedCupsOfTeaOrCoffee
Identifiers Value: 0
1
2
3
4
5
6
7
8
9
10
Answers: 0
1
2
3
4
5
6
7
8
9
10
Input Unit: times
Input Labels
Dependency
Error message
Image Name: add_sugar
Image Group: assessments
Dependency Trigger Value
Order: 17

how-well-are-you-eating-q-8

Id: how-well-are-you-eating-q-8
Title: In an average week, how often do you eat breakfast?
Description
Type of answer: Radios
Identifiers: nutritionEatBreakfast
Identifiers Value: Never
Rarely
Occasionally
Usually
Frequently
Answers: Never
1 day a week
2-3 days a week
4-6 days a week
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name: eat_breakfast
Image Group: assessments
Dependency Trigger Value
Order: 18

how-well-are-you-eating-q-9

Id: how-well-are-you-eating-q-9
Title: In an average week, how often do you eat lunch?
Description
Type of answer: Radios
Identifiers: nutritionEatLunch
Identifiers Value: Never
Rarely
Occasionally
Usually
Frequently
Answers: Never
1 day a week
2-3 days a week
4-6 days a week
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name: eat_lunch
Image Group: assessments
Dependency Trigger Value
Order: 19

how-well-are-you-eating-q-10

Id: how-well-are-you-eating-q-10
Title: In an average week, how often do you eat dinner?
Description
Type of answer: Radios
Identifiers: nutritionEatDinner
Identifiers Value: Never
Rarely
Occasionally
Usually
Frequently
Answers: Never
1 day a week
2-3 days a week
4-6 days a week
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name: eat_dinner
Image Group: assessments
Dependency Trigger Value
Order: 20

how-well-are-you-eating-q-11

Id: how-well-are-you-eating-q-11
Title: Do you eat snacks?
Description
Type of answer: Toggle
Identifiers: nutritionEatSnacks
Identifiers Value: No
Yes
Answers: No
Yes
Input Unit
Input Labels
Dependency
Error message
Image Name: snacks
Image Group: assessments
Dependency Trigger Value
Order: 21

how-well-are-you-eating-q-12

Id: how-well-are-you-eating-q-12
Title: When do you normally snack?
Description
Type of answer: Radios
Identifiers: nutritionWhenSnacking
Identifiers Value: Morning
Afternoon
Night
Answers: Morning
Afternoon
Night
Input Unit
Input Labels
Dependency: 11
Error message
Image Name: how_you_snack
Image Group: assessments
Dependency Trigger Value: Yes
Order: 22

how-well-are-you-eating-q-13

Id: how-well-are-you-eating-q-13
Title: How many times a week do you eat junk food?
Description
Type of answer: Selection
Identifiers: nutritionEatJunkFood
Identifiers Value: 0
1
2
3
4
5
6
7
8
9
10
Answers: 0
1
2
3
4
5
6
7
8
9
10
Input Unit: times
Input Labels
Dependency
Error message
Image Name: junk_food
Image Group: assessments
Dependency Trigger Value
Order: 23

how-well-are-you-eating-q-14

Id: how-well-are-you-eating-q-14
Title: How much fruit do you eat in a day?
Description: 1 serving is 1/2 a large fruit e.g. a mango, 1 medium fruit e.g. an apple, 4-6 small fruits e.g. lychee or 7-8 small pieces of fruit e.g. pineapple chunks
Type of answer: Selection
Identifiers: nutritionFruitIntake
Identifiers Value: 0
1
2
3
4
5
6
7
8
9
10
Answers: 0
1
2
3
4
5
6
7
8
9
10
Input Unit: servings
Input Labels
Dependency
Error message
Image Name: fruit_a_day
Image Group: assessments
Dependency Trigger Value
Order: 24

how-well-are-you-eating-q-15

Id: how-well-are-you-eating-q-15
Title: How many vegetables do you eat in a day?
Description: 1 serving is 1 ladle of cooked veg or 2 ladles of raw veg
Type of answer: Selection
Identifiers: nutritionVegetableIntake
Identifiers Value: 0
1
2
3
4
5
6
7
8
9
10
Answers: 0
1
2
3
4
5
6
7
8
9
10
Input Unit: servings
Input Labels
Dependency
Error message
Image Name: vegetables
Image Group: assessments
Dependency Trigger Value
Order: 25

how-well-are-you-eating-q-16

Id: how-well-are-you-eating-q-16
Title: How much wholegrain do you eat in a day?
Description: 1 serving is 5 tbsp. of cooked brown rice, cassava, sweetcorn or oatmeal. 8 tbsp. of job's tea, 10 tbsp. cooked potato or 1 slice of wholegrain bread
Type of answer: Selection
Identifiers: nutritionServingsDailyWholegrain
Identifiers Value: 0
1
2
3
4
5
6
7
8
9
10
Answers: 0
1
2
3
4
5
6
7
8
9
10
Input Unit: servings
Input Labels
Dependency
Error message
Image Name: whole_grain
Image Group: assessments
Dependency Trigger Value
Order: 26

how-well-are-you-eating-q-17

Id: how-well-are-you-eating-q-17
Title: How much milk, yoghurt or cheese do you have in a day?
Description: 1 serving is 1 cup of milk. 4 tbsp. powdered milk, 1 cup of yoghurt or 2 slices of cheese
Type of answer: Selection
Identifiers: nutritionServingsDailyDairy
Identifiers Value: LessThan1ServingPerDay
1to2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
Answers: 0
1
2
3
4
5
6
7
8
9
10
Input Unit: servings
Input Labels
Dependency
Error message
Image Name: yoghurt
Image Group: assessments
Dependency Trigger Value
Order: 27

how-well-are-you-eating-q-18

Id: how-well-are-you-eating-q-18
Title: How many sugary drinks do you have in a day?
Description: This includes sodas, fruit juice and sweetened teas. 1 serving is 357ml.
Type of answer: Selection
Identifiers: nutritionServingsDailyDrinksSugary
Identifiers Value: 0
1
2
3
4
5
6
7
8
9
10
Answers: 0
1
2
3
4
5
6
7
8
9
10
Input Unit: servings
Input Labels
Dependency
Error message
Image Name: sugary_drinks_a_day
Image Group: assessments
Dependency Trigger Value
Order: 28

how-well-are-you-eating-q-19

Id: how-well-are-you-eating-q-19
Title: How often your dishes are cooked with cooking oil, lard, coconut milk, or butter?
Description
Type of answer: Radios
Identifiers: nutritionAddButter
Identifiers Value: UsuallyOften
Sometimes
RarelyNever
NotApplicable
Answers: 4+ days a week
2-3 days a week
1 day a week
Never
Input Unit
Input Labels
Dependency
Error message
Image Name: cook_oil
Image Group: assessments
Dependency Trigger Value
Order: 29

how-well-are-you-eating-q-20

Id: how-well-are-you-eating-q-20
Title: How often do you eat healthier oils and fats?
Description: E.g. nuts, nut butters, avocado, avocado oil, olives, olive oil, sesame, flaxseed or canola oil
Type of answer: Radios
Identifiers: nutritionAddGoodOil
Identifiers Value: UsuallyOften
Sometimes
RarelyNever
NotApplicable
Answers: 4+ days a week
2-3 days a week
1 day a week
Never
Input Unit
Input Labels
Dependency
Error message
Image Name: healthier_oils
Image Group: assessments
Dependency Trigger Value
Order: 30

how-well-are-you-eating-q-21

Id: how-well-are-you-eating-q-21
Title: How often do you eat sweet treats?
Description: E.g. chocolate, ice cream, pastries, cakes, doughnuts etc
Type of answer: Radios
Identifiers: nutritionEatSweetFoods
Identifiers Value: UsuallyOften
Sometimes
RarelyNever
NotApplicable
Answers: 4+ days a week
2-3 days a week
1 day a week
Never
Input Unit
Input Labels
Dependency
Error message
Image Name: sweet_treats
Image Group: assessments
Dependency Trigger Value
Order: 31

how-well-are-you-eating-q-22

Id: how-well-are-you-eating-q-22
Title: How do you think your diet is going?
Description
Type of answer: Radios
Identifiers: nutritionEatingHabitPerception
Identifiers Value: Happy
NeedImprovementButNotChanging
NeedsImprovementNeedHelp
Answers: Well
So-so
Needs improvement
Input Unit
Input Labels
Dependency
Error message
Image Name: feel_about_diet
Image Group: assessments
Dependency Trigger Value
Order: 32

Assessment Review

Image name: offline_review
Image group: offlineassessments
Title: Check your answers
Subtitle: Take one last look before you submit

Assessment Done

Image name: assessment_done
Image group: assessments
Title: Your assessment is done
Subtitle: Here's what you got

non-smoker-declaration-details

Id: NonSmokersdeclaration
Image name: non_smoker_declaration
Image Group: assessments
Title: Non-smoker's declaration
Description: Smoking increases your chances of getting cancer and other diseases. To earn points, let us know if you are a non-smoker or you've quit for more than 3 months.
Type: online
Necessary Time: 3
Necessary Time Unit
Points Rewards: 500
Voucher Reward
Retake Time
Completion Time
Show Book appointment?: false
Show Submit results?: false
Frequency: Every 6 months
Show Make an appointment?: false
Make an Appointment Link
Related Challenges
Related Partners

non-smoker-declaration-assessment-q-1

Id: non-smoker-declaration-assessment-q-1
Title: In the last 3 months, I haven't smoked any tobacco, e-cigarettes or vaped. I also agree to get a test to prove my non-smoker status if AIA Vitality asks for one
Description
Type of answer: Radios
Identifiers: NonSmoker
Smoker
Identifiers Value: Yes
No
Answers: Yes
Input Unit
Input Labels
Dependency
Error message
Image Name: non_smoker_declaration
Image Group: assessments
Dependency Trigger Value
Order: 11

Assessment Review

Image name: offline_review
Image group: offlineassessments
Title: Check your answers
Subtitle: Take one last look before you submit

Assessment Done

Image name: assessment_done
Image group: assessments
Title: Your declaration is done
Subtitle: Here's what you got